self care
For a healthy mind, body, and soul.
How I Stopped Losing My Hair by Changing My Diet and Using Red Light Therapy
I have always had thick and shiny hair, ever since I was a little girl. I loved to style it in different ways, from braids to buns, from curls to waves. I felt confident and beautiful with my hair, and I received many compliments from my friends and family.
By Wellness Wonder2 years ago in Longevity
Hair Growth in Mole: What Causes It and How to Deal with It
I have a mole on my left cheek, right below my eye. It’s not very big or noticeable, but it has a distinctive feature: a single black hair that grows out of it. Ever since I was a kid, I hated that hair. I thought it made me look weird and ugly. I tried to hide it with makeup, pluck it with tweezers, or shave it with a razor. But nothing worked. The hair always grew back, thicker and darker than before.
By Health First2 years ago in Longevity
Nail Extensions Types, Methods and Harmful Effects on Our Skin Health
Nail extensions have become a popular trend in the world of beauty and fashion. They are artificial enhancements that can add length, strength, and beauty to your natural nails. Nail extensions are perfect for special occasions, allowing you to showcase your creativity with intricate designs and nail art.
By Dr Anshul Chawla2 years ago in Longevity
Sustainable Weight Loss: A Holistic Approach to Achieving and Maintaining a Healthy Body Weight
Sustainable Weight Loss: A Holistic Approach to Achieving and Maintaining a Healthy Body Weight Introduction In today's world, where fad diets and quick fixes abound, achieving sustainable weight loss and maintaining a healthy body weight can be a daunting challenge. Many people embark on weight loss journeys only to find themselves trapped in a cycle of yo-yo dieting and frustration. However, the key to successful and lasting weight loss lies in adopting a holistic approach that encompasses not only dietary changes but also lifestyle modifications and a positive mindset. In this blog post, we will explore the principles of sustainable weight loss and how to embrace a holistic approach to achieve and maintain a healthy body weight.
By Anegba Cletus Ketuojo2 years ago in Longevity
10 Reasons Why You Need to Eat Pears: A Nutritious and Delicious Fruit
10 Reasons Why You Need to Eat Pears: A Nutritious and Delicious Fruit Pears, the succulent and juicy fruit, have been enjoyed by humans for thousands of years. Not only do they satisfy our taste buds with their sweet and refreshing flavor, but they also offer a myriad of health benefits that contribute to overall well-being. In this blog post, we will explore ten compelling reasons why you need to make pears a regular part of your diet.
By Anegba Cletus Ketuojo2 years ago in Longevity
11 Amazing Health Benefits of Ginger
11 Amazing Health Benefits of Ginger Ginger, scientifically known as Zingiber officinale, is a popular spice with a long history of medicinal use in various cultures. This flavorful root has been treasured for its remarkable health benefits, making it a staple ingredient in many cuisines and traditional remedies. In this blog post, we will explore 11 amazing health benefits of ginger that have been backed by scientific research.
By Anegba Cletus Ketuojo2 years ago in Longevity
The Power of Sleep: Unraveling the Importance of Quality Rest
Sleep is a fundamental aspect of human life that often goes undervalued and neglected in our fast-paced society. In the pursuit of productivity and success, many of us sacrifice precious hours of rest, unaware of the immense impact sleep has on our physical, mental, and emotional well-being. In this blog post, we will delve into the importance of quality sleep, explore the science behind sleep cycles, and understand the many ways in which adequate rest empowers us to lead healthier and more fulfilling lives.
By Anegba Cletus Ketuojo2 years ago in Longevity
Best Energy Powder Drink
In today's fast-paced world, maintaining energy and focus throughout the day can feel like an uphill battle. Whether it's for an early morning workout, a midday slump at the office, or a late night study session, our energy levels often fluctuate, leaving us searching for an effective pick-me-up. This struggle becomes even more pronounced during the hot summer months, when rising temperatures and humidity can zap our energy and leave us feeling drained.
By Stephen Joseph2 years ago in Longevity
Navigating the Social Security Disability Appeals Process
Navigating the Appeals Process: Increase Your Chances of Reversing a Social Security Disability Denial Being denied Social Security Disability benefits can feel like a heavy blow. Yet, it's not the final word. Close to 67% of initial applications get rejected, but many find success in the appeals process. This guide presents easy-to-follow steps to help navigate the Social Security Disability appeals process. More importantly, it offers tips on boosting the chances of a favorable outcome. So, don't lose heart just yet. There's a way forward, and this guide will help shine a light on it. Stick around to learn how to turn a denial into an approval.
By Jason Baril2 years ago in Longevity
Top 10 Stunning Medical Advantages Ginger That Can Make You Add To Your Eating Routine
Introduction Ginger, a flexible and delightful root, has been a staple fixing in different cooking styles and conventional meds for quite a long time. Past its great taste and fragrance, ginger flaunts an exceptional cluster of medical advantages that could dumbfound you. From helping processing to decreasing irritation, this flavor has procured its standing as an intense normal cure. In this article, we dig into the main 10 stunning medical advantages of ginger that will without a doubt make you need to integrate it into your day to day diet.
By R Bijaya Kumar3 years ago in Longevity
