How I Stopped Losing My Hair by Changing My Diet and Using Red Light Therapy

I have always had thick and shiny hair, ever since I was a little girl. I loved to style it in different ways, from braids to buns, from curls to waves. I felt confident and beautiful with my hair, and I received many compliments from my friends and family.

But everything changed when I turned 30. I started to notice more and more hair on my pillow, on my brush, and in the shower drain. I panicked and went to see a dermatologist, who diagnosed me with female pattern baldness, a genetic condition that affects millions of women around the world. He prescribed me some medications and topical treatments, but they had little effect and caused unpleasant side effects.

I felt hopeless and depressed. I hated to look at myself in the mirror, and I tried to hide my thinning hair with hats and scarves. I avoided social events and isolated myself from my loved ones. I felt like I had lost a part of my identity, and I didn’t know what to do.

Then one day, I stumbled upon an article online that changed my life. It was about how some foods can cause or worsen hair loss, and how some foods can promote hair growth. It also mentioned a natural and effective treatment for hair growth that I had never heard of before: red light therapy.

I was intrigued and curious because the article illustrated red light therapy pros and cons, so I decided to give it a try. I changed my diet and bought a red light hat online. I followed the instructions and used it for a few minutes a day, a few times a week. And to my surprise, it worked!

After a few months of following this regimen, I noticed that my hair was growing back. It was thicker, stronger, and healthier than before. It had more volume and shine, and it felt softer and smoother. I was amazed and overjoyed by the results.

I regained my confidence and happiness. I started to enjoy looking at myself in the mirror again, and I experimented with different hairstyles. I reconnected with my friends and family, and I attended social events with enthusiasm. I felt like myself again, and I loved it.

How Did It Work?

You may be wondering how changing my diet and using red light therapy helped me grow back my hair. Well, let me explain.

First of all, some foods can trigger inflammation, increase sebum production, or interfere with nutrient absorption, which can lead to hair loss or thinning. Some of these foods are:

• Simple carbohydrates. These are foods that contain refined sugars and grains, such as candy, cakes, cookies, white bread, pasta, and rice. They can increase your blood sugar levels and insulin production, which can affect your hormonal balance and blood circulation in your scalp. They can also stimulate sebum secretion, which can clog your pores and cause inflammation.
• Fish with high mercury content. Mercury is a toxic metal that can accumulate in your body and cause oxidative stress and damage to your cells. Some fish, such as tuna, swordfish, and mackerel, have high levels of mercury and should be consumed sparingly. A case study found that two women who ate tuna regularly had high mercury levels in their blood and experienced hair loss.

• Fried foods and red meat. These foods are high in saturated fats and cholesterol, which can increase your risk of cardiovascular diseases and affect your blood flow to your scalp. They can also trigger inflammation and oxidative stress in your body, which can damage your hair follicles and impair hair growth.
• Alcohol and caffeine. These beverages can dehydrate your body and affect your hydration levels in your scalp. They can also interfere with the absorption of essential nutrients for your hair, such as iron, zinc, and biotin. They can also disrupt your sleep quality and increase your stress levels, which can contribute to hair loss.

On the other hand, some foods can nourish your hair and stimulate hair growth by providing vitamins, minerals, antioxidants, and proteins. Some of these foods are:

• Eggs. Eggs are rich in protein, biotin, iron, zinc, and selenium, which are all important for hair growth and strength. Protein is the main building block of your hair, while biotin helps produce keratin, a type of protein that forms your hair structure. Iron helps deliver oxygen to your scalp and hair follicles, while zinc and selenium help prevent hair loss and damage.

• Leafy greens. Leafy greens, such as spinach, kale, broccoli, and lettuce, are packed with vitamins A, C, E, K, folate, iron, and antioxidants. These nutrients help moisturize your scalp and hair, protect them from free radical damage, stimulate collagen production, and support blood circulation.
• Fatty fish. Fatty fish, such as salmon, sardines, herring, and trout, are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can improve your scalp health. Omega-3s can also help prevent dryness, brittleness, and breakage of your hair.

Secondly, red light therapy is a technique that uses low-level laser light to stimulate cellular activity and blood flow in your scalp. This can help increase the delivery of oxygen and nutrients to your hair follicles, enhance their function, and promote hair growth.

Red light therapy has been proven by multiple studies to be safe and effective for treating various types of hair loss, such as male pattern baldness, female pattern baldness, and alopecia areata. It can also help improve the quality and thickness of your hair, as well as reduce inflammation and itching in your scalp.

One of the benefits of red light therapy is that you can use it at home with a device called a red light therapy cap. This is a wearable device that fits over your head and emits red light to cover your entire scalp. You only need to use it for a few minutes a day, a few times a week, to see results. Some of the best red light therapy caps on the market today are FDA-cleared and have positive reviews from users.

My Story

This is my story of how I stopped losing my hair by changing my diet and using red light therapy. I hope it inspires you to try it for yourself if you are suffering from hair loss or thinning. It may not work for everyone, but it worked for me, and I am so grateful for it.

I believe that everyone deserves to feel confident and beautiful with their hair, and I hope that you can find a solution that works for you. Remember, you are not alone in this journey, and there are many resources and support groups available online. You can also share your story with others who may benefit from it.

Have you tried changing your diet or using red light therapy for hair growth? What are your results? Do you have any questions or tips to share? Please leave a comment below and let me know! I would love to hear from you!