Dr Anshul Chawla
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As a blogger, a content writer, and a healthcare professional, I take responsibility for giving views as per the literature explored and studies done on the present topic.
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Melasma
It is a kind of skin condition symbolized by grayish black to dark brown patches or spots. The Greek word 'mela' means black. It is also called chloasma. It is commonly observed during pregnancy or post-pregnancy, also, to the women taking birth control pills. It occurs because of overproduction of the melanin protein, a color pigment of our skin.
By Dr Anshul Chawla2 years ago in Longevity
Nail Extensions Types, Methods and Harmful Effects on Our Skin Health
Nail extensions have become a popular trend in the world of beauty and fashion. They are artificial enhancements that can add length, strength, and beauty to your natural nails. Nail extensions are perfect for special occasions, allowing you to showcase your creativity with intricate designs and nail art.
By Dr Anshul Chawla2 years ago in Longevity
How to develop willpower to achieve your goals?
It's the one thing that we as a whole have, "the psyche", correct? Yet, it's one thing that we don't have: "A manual for", We purchase a microwave, we get a manual; we purchase our PC; it comes with a manual; we get another brand of vehicle, and it has a manual.
By Dr Anshul Chawla2 years ago in Motivation
A valuable Insight into the Benefits of Ash Gourd
Introduction Ash gourd, also known as Benincasa hispida, is a popular and versatile vegetable that has been widely used for its medicinal properties for centuries. In this article, we will delve into the pharmacognostic features of ash gourd and explore its numerous health benefits. Ash gourd, native to Southeast Asia, is a vine with large, white fruit that is extensively cultivated for culinary and medicinal purposes. Its popularity in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM) is attributed to its rich nutrient profile and therapeutic potential. It belongs to the Cucurbitaceae family and is characterized by its large, round or elongated shape, light green to ash-gray skin, and sweet, mild-flavored flesh. It is known by various names worldwide, such as winter melon, white gourd, wax gourd, and Chinese preserving melon.
By Dr Anshul Chawla2 years ago in Longevity
What's for dinner today: superfoods or Palmetto Superfoods
Introduction to superfoods In this fast-paced world, maintaining a healthy diet can be a challenge. However, there are certain foods that stand out for their exceptional nutritional value and health benefits. These foods, known as superfoods, are packed with essential nutrients, antioxidants, and other bioactive compounds that promote overall well-being. In this article, we will explore a list of 11 superfoods that can be easily incorporated into your daily diet to enhance your health and vitality.
By Dr Anshul Chawla2 years ago in Longevity
How to make First Aid Box for School Project
Introduction As a responsible student or parent, you understand the importance of being prepared for unforeseen situations. One way to promote safety and preparedness is by creating a first aid kit for your school project. In this article, we will guide you through the process of making an efficient and practical first aid kit that can be used in school settings. Importance of First Aid Kits First aid kits are essential in any environment, especially in schools, where accidents and injuries can occur at any time. Having a well-equipped first aid kit ensures that immediate medical attention can be provided in case of minor incidents, reducing the severity of injuries and preventing infections. It empowers students, teachers, and staff to handle minor injuries effectively before professional medical help arrives. Understanding the School Project Requirements Before assembling your first aid kit, it's crucial to understand the specific requirements of your school project. Check, if there are any guidelines provided by your teacher or school administration. Additionally, consider the age group and potential health concerns of the students who will be using the kit. Choosing the Right Container Selecting the appropriate container for your first aid kit is essential to keep the items well-organized and easily accessible. A durable and portable container, such as a plastic box or a compact first aid bag, is a great choice. Ensure that the container has compartments to segregate different types of items. Essential First Aid Items for the Kit Bandages and Dressings Include an assortment of adhesive bandages in various sizes, gauze pads, sterile dressings, and adhesive tape. These items are crucial for covering and protecting wounds. Antiseptic Wipes and Cream Antiseptic wipes and cream are essential for cleaning wounds and preventing infections. Include alcohol-based wipes and a tube of antiseptic cream in your kit. Adhesive Tape and Scissors Adhesive tape is useful for securing dressings, and a pair of scissors will come in handy for cutting bandages and tape. Tweezers and Thermometer Tweezers are helpful for removing splinters or debris from wounds, while a digital thermometer allows you to check for fever, which could be an early sign of illness. Pain Relievers and Allergy Medications Include pain relievers like ibuprofen or acetaminophen for mild pain relief and allergy medications like antihistamines for allergic reactions. Emergency Contact Information Write down emergency contact numbers, including parents, guardians, or school administrators, and include any relevant medical information for each student in case of emergencies. Additional Optional Items First Aid Manual or Guide Consider adding a first aid manual or guide to the kit. This can be especially helpful for individuals who may not have prior knowledge of first aid procedures. Cold Pack and Heat Pack Instant cold packs can help reduce swelling and provide relief for minor injuries. Heat packs can be useful for soothing muscle pain. Elastic Bandages and Splint Elastic bandages are versatile and can be used for supporting sprained joints or securing dressings. A compact splint can also be included for added support. Safety Pins and Disposable Gloves Safety pins can secure bandages or hold items together. Disposable gloves are essential for maintaining hygiene when administering first aid. Assembling the First Aid Kit Organizing the Items Arrange the items in your first aid kit according to their categories, ensuring easy access during emergencies. Keep the most frequently used items on top. Labeling and Instructions Label each item clearly and provide instructions on how to use them properly. This will be helpful for individuals who might not be familiar with certain first aid items. Personalizing the Kit Consider adding a personal touch to the first aid kit. You can decorate the container or include encouraging notes to promote a positive and caring atmosphere. Promoting Safety and Awareness Educating Students on First Aid It's crucial to educate students on the basics of first aid. Conduct workshops or training sessions to familiarize them with the contents of the kit and how to use them correctly. Encouraging Responsible Use
By Dr Anshul Chawla2 years ago in Longevity
10 major reasons of Post-Traumatic Stress Disorder (PTSD) How to prevent it?
Introduction Recent studies on Post-traumatic stress disorder (PTSD) shown by one of the research article of "healthworld" claimed that the long-term anxiety problems may cause the imbalancing of the neurochemical system of brain. One another article from "The conversation" stated that the PTSD patients who were already on 3,4-methylenedioxymethamphitamine (MDMA) and psilocybin (present in magic mushroom) were not responding to other line of action for therapy until their effect lasts.
By Dr Anshul Chawla2 years ago in Longevity
Syphilis in Women: A Drastic 130% approx. Increase in Houston
Syphilis is a Sexually Transmitted Infection (STI) that has been on the rise in recent years, particularly among women. The city of Houston, Texas, has experienced an alarming spike in syphilis cases among women, with rates increasing by approximately 130%. This concerning trend calls for immediate attention and a deeper understanding of the factors contributing to this surge. In this article, we will explore the causes, symptoms, treatment, and prevention of syphilis in women, focusing on the specific situation in Houston.
By Dr Anshul Chawla3 years ago in Longevity
How to Choose the Right Riyo Herb Products for Your Skin?
Introduction When it comes to skincare, selecting the right products for your skin type is crucial. With numerous options available in the market, finding the perfect match can be overwhelming. Riyo Herbs offers a range of skincare products known for their natural ingredients and effective results. In this article, we will guide you through the process of choosing the right Riyo Herbs products for your skin, ensuring a personalized and effective skincare routine.
By Dr Anshul Chawla3 years ago in Education
Horseradish has both culinary and medicinal purpose
Introduction Armoracia rusticana (Brassicaceae) commonly known as horseradish has been known since ancient times as a folk medicinal herb and as a plant of culinary and nutritional value. It is a perennial herb that grows up to a height of 120 cm and is cultivated in different parts of the world for its thick, fleshy and white roots which have a delicious intense pungency and used as food and condiment and for its tender leaves which are used for salad. Worldwide it has been used since 1000s of years and well known for its medicinal values.
By Dr Anshul Chawla3 years ago in Education
