self care

For a healthy mind, body, and soul.

Dairy Addiction, Breast Milk & Attachment Trauma
a little bit of backstory World renowned hypnotherapist Marissa Peer significantly upgraded my life a few years ago.
By Kayleigh Fraser ✨2 years ago in Longevity
Self love
Once upon a time in a small, picturesque village nestled among rolling hills, there lived a woman named Clara. Clara was known throughout the village for her unwavering positivity and radiant smile. Despite facing her share of hardships in life, she possessed an extraordinary ability to cultivate gratitude, a practice that enhanced her self-love and inspired those around her.
By Cynthia Okorie2 years ago in Longevity
Satisfy Your Hunger with Delicious 600-Calorie Meals
Hey there, fellow food enthusiasts! Have you ever found yourself in a situation where you’re craving a tasty meal but also want to keep an eye on those calories? Well, worry not, because I’ve got just the thing for you: 600-calorie meals that are not only delicious but also satisfying. As someone who’s had their fair share of calorie-counting battles, I’m here to share some delicious ideas that won’t leave you feeling like you’ve been nibbling on rabbit food all day.
By AideFit - Diet, Yoga, Workout (India)2 years ago in Longevity
Who doesn't love carbs?
Determining the carbohydrate content among a roll of bread, a bowl of rice, and a can of soda might seem like a straightforward task. However, this seemingly simple question has a twist—carbohydrate content is essentially equivalent across these options. While variations exist in fats, vitamins, and other nutritional elements, when it comes to carbohydrates, they are quite similar. But what does this parity mean for your dietary choices? Let's delve into the intricacies of carbohydrates, their classifications, and their effects on your body.
By GoLow2 years ago in Longevity
Types of high inflammatory foods
Inflammation gets unfavorable criticism, yet all at once it's just somewhat merited. Assuming you get a bug or slam your toe, you believe the culpable microorganism or injury should set off a fiery reaction, since that starts off the recuperating system. Practice additionally causes impermanent inflammation; it assists you with building bulk.
By Hamna Ismullah2 years ago in Longevity
Preservation of Health is Better than Curing Disease: Exploring the Intriguing Lifestyle of Intermittent Fasting
In a world where the pace of life is accelerating, taking care of our health has become more crucial than ever. As the age-old adage goes, "prevention is better than cure," this saying holds immense truth in the realm of health. The modern approach to maintaining well-being has taken a fascinating turn with the adoption of intermittent fasting, a lifestyle that aligns perfectly with the philosophy of preserving health over treating diseases.
By Ola Royalty 2 years ago in Longevity
Why does Apple Cider Vinegar help with weight loss?
The truth about apple cider vinegar may surprise you. Despite the common belief that it is packed with nutrients, it is actually low in vitamins and minerals. However, this does not mean that it is not a powerful remedy for many ailments. In fact, it is the acetic acid in apple cider vinegar that makes it so effective.
By Amal Bouhmame2 years ago in Longevity
7 Best skin care products to use right now
In this fast-paced world we navigate, where self-care often takes a backseat, there’s one daily ritual that stands unwaveringly as my sanctuary: skincare. A canvas of transformation, it’s a journey of self-nurturing that not only reveals radiant skin but also a renewed sense of confidence. Among the vast landscape of skincare, certain brands and products have become my steadfast companions on this voyage towards healthier, glowing skin. Among them, CeraVe emerges as a luminary, embodying simplicity, efficacy, and a commitment to skin well-being. Within these pages I aim to examine my most cherished skincare products, investigating the sorcery these esteemed labels weave into my habitual routine.
By Graceful Glow Guid2 years ago in Longevity
Unlocking liver issues with your foot!
The human body is a complex system, and sometimes, it can be challenging to pinpoint the root cause of a health issue. However, there are some indicators that can help you narrow down the possibilities. In this article, we will discuss how the appearance of the foot can provide clues about potential liver problems.
By Amal Bouhmame2 years ago in Longevity
I woke up dizzy and thought I was having a stroke - then doctors gave me diagnosis
In a world filled with uncertainties and unexpected twists, the story of Megan Quinn, a young Scottish woman, stands as a testament to the strength of the human spirit and the power of community support. At the tender age of 23, Megan found herself thrust into a battle against multiple sclerosis (MS), a chronic autoimmune disease that affects the nervous system. Her journey, marked by resilience, determination, and the unwavering embrace of her loved ones, paints a portrait of courage in the face of adversity.
By Jimmy352 years ago in Longevity
Exploring the Transformative Effects of Stretching on Muscles
Imagine a dedicated athlete gearing up for a crucial game. Having gone through the motions of wearing their sports attire and engaging in a proper warm-up routine, they now find themselves at the brink of another vital practice—stretching. It's a common practice among athletes to engage in stretching exercises prior to physical activities in order to preempt injuries such as muscle strains and tears. Yet, a fundamental question looms large: Does stretching genuinely serve as a prophylactic measure against these concerns? And if it does, how enduring are the benefits accrued from stretching? To unlock the answers to these queries, we must embark on a journey within the human body to discern the mechanisms at play when we stretch.
By Anita Nelima2 years ago in Longevity
The Practice of Self-Talk: Is It a Normal Behaviour?
Have you ever wondered if talking to yourself is something that only you do? The truth is, engaging in self-talk is a common practice that most, if not all, of us partake in daily. From the moment your morning alarm jolts you awake, you might find yourself muttering, "Why did I set it so early?" as you prepare to face the day. It's a scenario we've all encountered – a momentary dialogue taking place within ourselves.
By Anita Nelima2 years ago in Longevity