self care

For a healthy mind, body, and soul.

Read about the impact of wearing socks to bed and how They Affect Your Sleep
During the night, putting on socks may help keep your feet warm and control the temperature of your inner body. A piece of knowledge that could blow your mind is about to be presented.
By Jacob Damian2 years ago in Longevity
Protect Yourself From EMF's
EMFDEFENSE™ Negative Ions Sticker Review: A Powerful Ally Against Electromagnetic Pollution Introduction: In an era where we are constantly surrounded by electronic devices emitting electromagnetic fields (EMFs), concerns about their potential health effects are on the rise. Enter the EMFDEFENSE™ Negative Ions Sticker, a promising solution claiming to mitigate EMF exposure while providing an array of potential benefits. In this comprehensive review, we will delve deep into the science behind negative ions, assess the effectiveness of this sticker, explore its practicality, and evaluate its overall value in protecting against the invisible threat of EMFs.
By Angelo Aquaro2 years ago in Longevity
I learned a system for remembering everything.
Imagine possessing the superpower of recalling almost everything you read, transforming your learning and personal growth. While it may seem like the stuff of fiction, some individuals in the real world appear to wield this incredible ability to retain information. If you’re like me, though, you’ve likely read countless books, blogs, and newsletters, only to find your recollection falling short. To bridge this gap,I set out on a journey to uncover the memory retention strategies used by the most brilliant individuals, with the ultimate aim of implementing these methods for my own benefit. In this piece, I will reveal my findings and reflections on the art of memorizing everything.
By MOHAMED AZYZ2 years ago in Longevity
I took cold showers for 30 days.
In a world where comfort and convenience reign supreme, embracing discomfort voluntarily can be a transformative experience. That’s exactly what I embarked upon when I decided to take cold showers for 30 consecutive days. To some, it might sound like a crazy idea, but I was determined to test the limits of my comfort zone, and in doing so, I discovered a wealth of unexpected benefits.
By MOHAMED AZYZ2 years ago in Longevity
Aging Women's Issues
My doctor appointment today with my primary doctor went like this: Your urine test came back positive for a UTI, let me show you the results. It will automatically be sent in to be cultured and then we will let you know.
By Denise E Lindquist2 years ago in Longevity
The Unfortunate Rise of Anti-Social Behavior
How many times have you been on a plane, a train, or a bus recently and noticed someone on a loud phone call, listening to loud music without headphones, or even kicking your seat and not apologizing? I would say it’s happened to most of us at some point, but these kinds of rude behaviors seem to become more common post-pandemic. The receding of the pandemic did not just cause the deaths of millions of people, long-lasting economic damage, but most recently an erosion in social norms and values. Clearly, I am not happy with the recession in societal norms and values and fear it is becoming all too common these days as a lot of people have forgotten to know how to act in public in a civilized and dignified manner.
By Ben W2 years ago in Longevity
I Quit Eating Sugar for 30 Days.
We've all been there, trapped in the grip of an unhealthy snacking habit, unable to resist the temptation of a free donut or a plate of cookies. I found myself in this exact situation, making excuses to rationalize my indulgence. I would tell myself, "I did go to the gym today," or "Overall, I eat pretty healthy." But as days turned into weeks, those justifications multiplied, and I knew that I needed to make a change. It was time to confront my addiction to sugar head-on. I embarked on a 30-day journey to quit sugar, and little did I know, it would prove to be a life-changing experience.
By MOHAMED AZYZ2 years ago in Longevity
Adjustable Dumbbells
In the ever-evolving world of fitness, one thing remains constant: the pursuit of strength, health, and vitality. As an experienced lifter, I’ve witnessed the fitness landscape undergo remarkable transformations over the years. Yet, amidst all the innovation and progress, one piece of equipment has truly revolutionized the way we train — the Bowflex SelectTech 552 Adjustable Dumbbells.
By Alessandro Ruotolo2 years ago in Longevity
Design Meets Sports: A definitive Aide on Mixing
Presentation Design and sports are two apparently unmistakable domains that are currently joining like never before. Competitors are succeeding in their separate games as well as causing disturbances as style powerhouses. In this day and age, it is critical to mix style and games, as it grandstands uniqueness, breaks generalizations, and addresses the advancing idea of design and sports.
By nabil nigga2 years ago in Longevity
Releasing Your Exercise Potential: Athletic apparel versus Sports clothing - Which
Presentation With regards to expanding your exercise potential, picking the right stuff can improve things greatly. Athletic apparel and sports clothing are two famous choices, each with their own extraordinary advantages and configuration highlights. In this article, we will dig into the development of the two kinds of exercise gear, investigate their effect on execution and inspiration, and examine the different variables to consider while making your definitive overhaul.
By nabil nigga2 years ago in Longevity
Unbound!
Everywhere is chocked. In the realm of politics, a divisive atmosphere prevails. Ideological lines are drawn in the sand, and compromise seems like a distant dream. The once vibrant landscape of democratic discourse is marred by polarizing rhetoric, leaving citizens yearning for unity and common ground.
By Henrietta Lawson2 years ago in Longevity
The Reasons Why You Shouldn't Drink Coffee When You Don't Have Anything in Your Stomach,
You are not the only one if you are one of the millions of individuals who can barely pull themselves out of bed in the morning in order to make their way to the kitchen for a hot cup of coffee. You are not alone in this.
By Jacob Damian2 years ago in Longevity