self care
For a healthy mind, body, and soul.
Willowmeana's Guide To Making Recovery from Surgery Suck Less
Last week I had surgery. And I've decided it sucks. I mean, I decided that last time, too. I've had 4 surgeries now, ranging from cutting out a huge portion of my intestines, a gallbladder removal, and two exploratory surgeries. And EVERY time, I've come to the same conclusion: It. Freaking. SUCKS.
By Hope Martin2 months ago in Longevity
15 Easy Ways To Lower Your Blood Sugar Naturally
Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using intermittent fasting. Maintaining a healthy blood sugar level can improve your mood and energy levels and reduce your risk of heart disease, vision loss, diabetes, and kidney disease.
By Good health to everyone2 months ago in Longevity
đââď¸ Zone 2 Cardio: The Secret Workout That Could Add 10 More Years to Your Life
1. The Fitness Trend Nobody Saw Coming For years, fitness culture was obsessed with intensity â HIIT classes, brutal bootcamps, fasted cardio, and sweat-drenched workouts that left you gasping for air.
By arsalan ahmad2 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart2 months ago in Longevity
Acute Respiratory Distress Syndrome Market Trends & Summary (2025â2033). AI-Generated.
The Acute Respiratory Distress Syndrome (ARDS) market, valued at US$ 1.32 billion in 2024, is set for strong expansion in the coming decade. According to Renub Research, the market is projected to reach US$ 2.53 billion by 2033, fueled by widespread advancements in critical care technologies, growing disease prevalence, and expanded research into targeted therapies. With a robust 7.51% CAGR between 2025 and 2033, the ARDS market is poised to transform respiratory care practices globally.
By Marthan Sir2 months ago in Longevity
Continuous Glucose Monitoring Market Trends & Summary. AI-Generated.
The global Continuous Glucose Monitoring (CGM) Market is witnessing robust expansion, reflecting the worldâs accelerating shift toward real-time digital health technologies for chronic disease management. According to Renub Research, the market, valued at US$ 6.82 billion in 2024, is expected to grow steadily at a CAGR of 8.41%, reaching US$ 14.1 billion by 2033. This rise comes at a pivotal time, with global diabetes cases climbing at an alarming pace and healthcare systems embracing more connected, preventive, and patient-centric digital solutions.
By Janine Root 2 months ago in Longevity
Colonoscopy Devices Market Size and Forecast 2025â2033. AI-Generated.
The global colonoscopy devices market is entering a phase of steady expansion, driven by innovations in diagnostic imaging, rising awareness about preventive healthcare, and a noticeable increase in the global burden of colorectal diseases. According to Renub Research, the marketâvalued at US$ 1.90 billion in 2024âis forecast to reach US$ 2.95 billion by 2033, reflecting a CAGR of 5.04% from 2025 to 2033. As colorectal cancer, inflammatory bowel disorders, and gastrointestinal complications become more prevalent worldwide, the demand for efficient, minimally invasive colonoscopy technologies continues to climb.
By Renub Research2 months ago in Longevity
Concussion Party
Forgive me for everything I am about to write. I have a concussion. Truly, genuinely. I fell, rather spectacularly, down a medieval staircase. It wasnât actually the clumsiest thing I did that day, but regardless, it had an equally spectacular impact, literally, on the back of my head. It was quite a shock when the headache hadn't faded 3 days later, and my wit with friends seemed to be lagging by a full minute delay.
By Kirstyn Brook2 months ago in Longevity
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 â people are ditching âlook fitâ culture and replacing it with âlive longâ training.
By arsalan ahmad2 months ago in Longevity
Whispers of the Heart**
Love rarely announces its arrival. It does not enter like a storm or thunderclap. Instead, it slips into oneâs life the way dawn touches the horizonâsoftly, steadily, almost secretively. One moment the heart is calm, the next it begins to flutter in ways it cannot explain. This mysterious, delicate unfolding is what makes love one of the most enchanting experiences of the human soul.
By The Insight Ledger 2 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist2 months ago in Longevity
