science

The science of staying young, healthy, and in-shape.

Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
If God created creation who, or what, created God?
If God created creation; who or what created God? and other thoughts. Questions but no full answers. Definitions:- God – a supernatural being,--- the creator of creation.
By Peter Rose2 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising2 years ago in Longevity
Common & Critical Vitamin Deficiencies in the Western Diet
The typical Western diet is often criticized for being high in processed foods and lacking in nutrients. A walk down the supermarket aisles quickly confirms this.
By Burk2 years ago in Longevity
Our Body's Anatomical Cleaner & Detoxifier
The liver is one of the most important organs in the human body, performing over 500 essential functions. It works tirelessly behind the scenes to filter toxins, metabolize nutrients, produce bile, and protect against infection.
By Burk2 years ago in Longevity
Love, Honor, and Cherish
In a serene coastal town where the gentle waves caressed the shore and the salty breeze carried the promises of new beginnings, the story of "Love, Honor, and Cherish" unfolded. This is a tale of love's enduring legacy, a vow that held the power to transcend time and trials.
By Rajesh kumar 2 years ago in Longevity
What causes your morning breath to smell so terrible and how to treat it
What a horrible odour! If you wake up with morning breath, there is a good probability that someone has noticed it and commented on how bad it is. Or maybe you are aware of it and you are covering your lips so that other people won't be able to get a smell of it. But what's the deal with your morning breath in the first place? And what exactly is the process for permanently eliminating it?
By Jacob Damian2 years ago in Longevity
A new study shows that being a vegetarian may be in your DNA.
Research published Wednesday in PLOS one shows that there are four genes associated with a person's ability to adhere to a vegetarian lifestyle.
By Flowerbook2 years ago in Longevity
Poisonous Pure Water
What do you suppose when you hear the word poison? Arsenic? Cyanide? How about water? Living is practically impossible without water, but in the right circumstances, water can be as dangerous as any poison.
By Oluwagbenro Priscilla Ajayi2 years ago in Longevity
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
By HDIH (How does it happen)2 years ago in Longevity
Population Ecology
Once upon a time, in some pretty big cities and places that used to be wilderness, a lot of animals had to change things up to live alongside us humans. Many of these animals had to adapt to urban environments, and while some thrived and saw population explosions (like the adorable trash panda, aka raccoon), others suffered due to human encroachment. This fascinating field of study is called population ecology, and it helps us understand how specific organisms respond to suddenly sharing their space with us messy, creative humans.
By Edwin2 years ago in Longevity