science
The science of staying young, healthy, and in-shape.
Sweet and tasty milk is a poison for former adults?
Milk, not just drink on During the recent ice age, milk was poison for adults. Unlike children, adults were unable to produce lactase to break down lactose, the main sugar in milk. But in the Middle East about 11,000 years ago, as farming gradually replaced hunting and gathering, cattle farmers learned to ferment milk to make cheese or yogurt, which reduced the lactose in dairy products to levels that humans could tolerate. After a few thousand more years, a genetic mutation spread throughout Europe that enabled humans to produce lactase and thus drink milk for a lifetime. This developed a whole new source of rich nutrition for humans, allowing them to survive the lean years.
By Vernon K Wolfe3 years ago in Longevity
The Fat Cell 1: What is a Fat Cell?
The fat cell, which is also known by the more respectable alias, ‘adipocyte’, looks like a water balloon almost completely filled with fat in the form of a lipid droplet. Embedded on top of the droplet is the nucleus, nestled as a mob boss amongst his ill-gotten gains. Tiny flecks, organelles of the cell, mill around the nucleus, as lackeys tend to do around the boss.
By D. Thea Baldrick3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity



