organic
Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
FOODS FOR IMMUNITY
When Hippocrates said, "Let Food be thy Medicine, and Medicine be thy Food"; he meant eat healthy as food is having power of healing everything. In midst of COVID-19, people are struggling for ensuring their safety and eating healthy. Immunity can be enhanced by taking proper care of the dietary habits. Human body provides an ideal environment for many microbes, such as viruses, bacteria, fungi, and parasites, and the immune system prevents and limits their entry. Article will explore how immune system can be developed, various herbs and nutrient components that can help in enhancing immunity and how they actually act in our body.
By Ekaspreet Kiran6 years ago in Longevity
FRUITS AND VEGETABLES AS DIRECT SOURCES OF MINERALS
In nutritional context, Minerals are chemical elements necessary for proper functioning of body. These come under the category of micro-nutrients as they are usually required in very less amounts and excess of minerals can cause health troubles as well. Being rich source of dietary fiber and other macro-nutrients, Fruits and Veggies are generally neglected for their mineral content. Also, minerals increase the customer acceptance of these foods by affecting its sensory components. This article will discuss major minerals present in various fruits and vegetables along with role of minerals in body.
By Ekaspreet Kiran6 years ago in Longevity
10 Spices to Boost Your Immune System
Top 10 Spices to Boost Your Immune System Turmeric Turmeric comes from the root of a flowering plant of the ginger family and has been used medicinally for more than 4,500 years. Turmeric remains a staple treatment for skin conditions, digestive issues and bodily discomfort in Ayurvedic medicine, an ancient Indian healing system still practiced today.
By Belen Arce6 years ago in Longevity
Aphrodisiac Benefits Of Rhodiola Tea
Did you know that for thousands of years, Rhodiola tea has been treasured as an aphrodisiac, one of the strongest herbal aphrodisiacs in many ancient healers "bag of tricks" administered to bolster libido and enhance endurance?
By Marlene Affeld6 years ago in Longevity
Healing by Mother Earth
When you think of the word "garden" what is the first thing that comes into your mind? Is it a bush of roses? Is it your grandma watering her plants? Truth be told, when I hear the word "garden" I think of these beautiful cottages that are in the United Kingdom. They're surrounded by beautiful green grass and vines, with wonderful blossoming flowers every where. They are truly in an inspiration to see.
By Sakkera Soto6 years ago in Longevity
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
By Christina Russo6 years ago in Longevity
Smashing Pumpkins... and Spice
It’s already in the stores. Every store. Every. Where. Pumpkin, Pumpkin Spice, even Autumn Spice, the one that tries to deceive you that it’s not pumpkin, but it is. There’s tea, popcorn, soap, air freshener, cleaning agents, even scented trash bags. I mean, you can’t get away from the stuff!
By Lisa LaRue-Baker6 years ago in Longevity
Building My Home Apothecary (Pt. 2)
Hey-O! In my last blog, which you can find here, I talked about how I kind of got started, and am experimenting on my husband. I also said I'd make another blog post soon. This isn't exactly "soon", but here it is, nonetheless.
By Ashley Lichenstein6 years ago in Longevity
Apple Cider Vinegar for Strep Throat
I awoke one morning and before I got out of bed, my first swallow told me my throat was on fire. At the same moment, a voice in my head said, "Strep throat!" Looking in the mirror confirmed I did, indeed, have Strep, because I had the white spots at the back of my throat.
By Beauty Way Aging6 years ago in Longevity
