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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
Researchers find a novel organelle in human cells that could have a significant effect on health.
The field of cell biology is one of hidden structures and perpetual motion. Decades of studies with microscopes, stains, and models have given us a great deal of knowledge about cells. However, surprises still arise in this well-traveled area—enter the "hemifusome."
By Francis Dami8 months ago in Longevity
Gut bacteria linked to fertility issues in women with polycystic ovary syndrome, research indicates
Women with polycystic ovary syndrome (PCOS) have lower levels of a gut microbe, new research suggests. PCOS is the most common hormonal condition in women of reproductive age and yet, despite being a leading cause of infertility, very little is known about what causes it or how to treat it.
By 🍂🍂🍂.8 months ago in Longevity
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?
By 🍂🍂🍂.8 months ago in Longevity
Single-celled organisms set for greater role in gut health
The typical human digestive tract is home to one of the densest communities of microorganisms on the planet. Bacteria dominate researchers’ attention, with the roles of other members of this ecosystem, such as tiny but abundant viruses, receiving less scrutiny. Perhaps the most neglected players of all, however, are also among the largest and most complex: single-celled organisms called protists.
By 🍂🍂🍂.8 months ago in Longevity
From Farm to Healing: How Natural Foods Support the Body
In the midst of pill-pro prio and prescription-filled globe, there is a quiet revolution happening in kitchens across the globe: food as medicine is being restored. Long before the pill-making companies took over, ancient cultures made use of herbs, spices, fruits, and vegetables to stay healthy and cure illness. Modern science does what our ancestors long ago already discovered—nature's pantry holds potent medicine for virtually all except the most rare diseases.
By Velma Lovemore8 months ago in Longevity
Vitamin C Doesn’t Just Brighten Your Skin — It Rewrites Its DNA, Says New Study"
The skin is our first protective barrier. With time, the outer layer, the epidermis, thins out. It loses its ability to block external harm. Keratinocytes form most of this layer, moving upward to create the skin’s shield.
By 🍂🍂🍂.8 months ago in Longevity
Colonoscopy vs. stool tests: Doctors found out which is better at detecting cancer
Regular screening can stop colorectal cancer before it turns deadly. A Spanish trial that followed 57,000 adults for a decade now shows that a laboratory stool test performs as well as a full colonoscopy at detecting early disease.
By 🍂🍂🍂.8 months ago in Longevity
Researchers believe they have identified two important microorganisms that cause multiple sclerosis.
Researchers have been searching the gut for bacteria in the microbiome that cause multiple sclerosis (MS) for decades. Two types of bacteria that hide in the small intestine are now clearly implicated by new evidence from a rare twin study.
By Francis Dami8 months ago in Longevity
Rising Above the Storm: 4 Anchors That Kept Me Standing. AI-Generated.
By Marc Reflects There was a season in my life when nothing made sense. Anxiety weighed on my chest like a boulder. A strange illness made me question my future. I felt broken, helpless, and exhausted by worry. And yet, I made it through — not because my problems disappeared, but because I learned to ground myself in four unshakable anchors. These are not just faith-based or emotional tools. They’re supported by science, wisdom, and real-world application. I share them today with the hope that they will serve you too.
By Marc Reflects 8 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson8 months ago in Longevity
Amazon plants' ability to absorb sunlight is being disrupted by climate change.
Researchers have been pursuing the surprisingly complicated topic of how tropical canopy trees avoid burning in the very sunshine they depend on for years in the hot crown of the Amazon rainforest, which is located almost 200 feet above the forest floor.
By Francis Dami9 months ago in Longevity