mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Importance of Self-Care. Top Story - September 2017.
In this fast paced world, we are often put under a lot of stress to always do our best and constantly produce the best results. Whether that means making a lot of money, keeping perfect grades, impressing your boss, or keeping up with your toddlers, this can seem like a monumental task. In a world that asks so much of us, we are bound to get burned out and worn down. The ingredient often left out of the recipe to success is self-care. No one can be Superman 24/7, 365 days a year, but there are some steps that you can take to maintain your focus and boost your mental health. While self-care will look very different for everyone, here are some tips to get you started.
By Alina Gallupe8 years ago in Longevity
5 Ways to Find Inner Peace When Surrounded By Constant Drama
Whether you work outside the home, inside the home, have kids, don't have kids, live by yourself, live with your spouse, live with any of your family or even your friend or friends, days can become stressful. Trying to fit everything you need to do in a day can be hard and more so when you need a break. But where do you find it?
By Angelina Chiavini8 years ago in Longevity
We All Possess Different Kinds of Memory
Our memories are a very important part of our life because they make up our entire experience of living. Without our memories, we would have no sense of self or any other sense of being alive. There are indeed cases of memory loss. However, we don’t merely have memories stored in one particular area. Instead, it’s a case of us having many different subcategories of our memory as a whole.
By Rebecca Sharrock9 years ago in Longevity
The Pursuit of Happiness
Are you happy? With yourself? With what you have? As society progresses, the people living in it seem to believe more and more in an external happiness. A happiness that is in objects and the many physical pleasures of the world. People will often say "I'll be happy when I get a better job." Or "I'll be happy when I find a girlfriend." Only to find out once they have these things that nothing has changed. They find themselves still searching for more, not yet satisfied.
By Justin Henderson9 years ago in Longevity
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently to on WM-PR. This was the story of a woman whose name was Tanya. In my mind I imagined her as woman who had ruffled, short, Jet-black, and spiky hair. She wore a leather jacket and a crop band tee-shirt along with stone-washed, ripped jeans.It wasn't so much the punk-rocker image as much as the angry glare on her face and the craving for darkness that stuck out to me. As she began to evolve to me I fell deeply into her story, I fell in love with this image that so accurately described me seven years ago; I was tough,and I was hardened. My heart was impenetrable and I loved only as deeply as I could feel; which wasn't much more than a paper cut. I became quiet, dark, angry, fiercely introverted and deep into myself. I understood Tanya, and the pain she felt. Tanya had a rough childhood, she had been abused, unloved,and no one could reach beyond the dark tower that she had built around her heart. For a person who loved words and connecting with people, I became the opposite for many years; a person who could only connect with my demons.
By Jordan Sophia Thomas9 years ago in Longevity
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even if you are not well-practiced in meditation, you do not have to be a Sufi or a Buddhist monk to bring some mindfulness into your everyday life. Mindfulness meditation practices are used by psychologists and social workers to help treat all kinds of mental illnesses and emotional distress, including anxiety, depression, and eating disorders. I will teach you how anyone can reap some benefits taking as little as a minute of your day.
By Kristy Loxton9 years ago in Longevity
Self-Care 101
Let's talk about Self-care. Self-care is something we often neglect because we're too busy, too tired, or perhaps we feel ashamed for needing time to ourselves. Sometimes self-care means having to say no and put ourselves first, this can lead to feelings of guilt and frustration. It can be difficult to subvert those thoughts.
By Christina Woodcock9 years ago in Longevity
Love Yourself
I'm sure by now you have heard the phrase, "If you can't love yourself how do you expect anyone else to love you?" If you're like me, then you probably rolled your eyes at this statement. While I do believe it is possible to find love without loving yourself, it is still an important factor in finding true happiness.
By Christina Woodcock9 years ago in Longevity
How it Feels to Have an Autistic Meltdown
Autistic meltdowns are a common occurrence, and are hence becoming widespread knowledge amongst the autism community. An autistic meltdown may be mistaken for a temper tantrum. Yet there are a few key differences which will be mentioned. During a meltdown an autistic child or adult may scream, yell, and thrash around uncontrollably. Meltdowns are so intense that police and/or paramedics are even called occasionally to assess and handle the situation.
By Rebecca Sharrock9 years ago in Longevity
