mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Stay Motivated When Nothing Seems to Be Working
There was a point in my life when every door I knocked on stayed shut. I had followed all the advice—wake up early, stay focused, visualize success. I put in the effort. I applied for dozens of jobs, sent out proposals, created content, even tried freelancing. And yet… nothing. Days became weeks, and weeks became months. I was still exactly where I started—stuck.
By Fazal Hadi7 months ago in Longevity
Celebrating The Halfway Point of My Vocal Media Exclusive One-Year Creative Project
Good morning, and welcome to a special edition of my Monday Morning Huddle! Today, I celebrate the halfway point of my year-long Vocal Media exclusive creative project, which aims to inspire, uplift, and encourage readers to think outside the box of everyday human living. Photographs of outside places and nature, all captured by yours truly, paired with a weekly theme, set the pace for reflection and self-discovery, while pushing the boundaries of physicality.
By Marilyn Glover7 months ago in Longevity
Sleep Disorders and Their Hidden Effect on Daily Life
In today's fast-paced world, where stress, screens, and schedules dominate, sleep is often the first thing we sacrifice. Yet, it's one of the most vital aspects of our health. According to the World Health Organization (WHO), sleep disorders are on the rise globally, affecting millions and contributing silently to a host of physical, mental, and emotional problems.
By JAWAD HUSSAIN7 months ago in Longevity
7 Easy Ways to Beat Mobile and Social Media Addiction
📵 How to Break Free from Mobile and Social Media Addiction: 7 Simple Steps for a Healthier Mind In today’s fast-paced digital world, staying connected has become both a necessity and a habit. But when scrolling turns into a compulsion and our phones become an extension of our hands, it’s time to pause and reflect. Social media and mobile addiction can silently eat away at our peace, productivity, and even our mental health.
By Muhammad Ibrar7 months ago in Longevity
8 Simple Ways to Instantly Stop Stress Before It Destroys You
Mastering Stress: Effective Ways to Control and Manage Daily Stress Introduction In today’s fast-paced world, stress has become a common part of everyday life. Whether it’s due to work pressure, relationship issues, financial concerns, or health worries, stress can negatively affect our mental and physical well-being if left unmanaged. The good news is, stress can be controlled — not eliminated entirely, but handled in ways that prevent it from overwhelming us. This article explores practical, science-backed strategies to manage and reduce stress effectively.
By Muhammad Ibrar7 months ago in Longevity
Overwhelmed? Try the 80/20 Rule for Your Mind
There’s a strange kind of freedom in realizing you don’t have to fix everything at once — or even try. In a world that rewards busyness, productivity hacks, and endless optimization, stepping back feels almost radical. But if you’ve ever felt burned out by trying to juggle it all, there’s one principle worth considering: the 80/20 rule.
By Time Money Code7 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD7 months ago in Longevity
