mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Moment Of Feeling Different
Have you ever wondered to yourself that you’ve always felt different? Wondering why you always feel this big rush of anxiety flowing throughout your whole body and you can’t help but think of all the bad things that may happen at that moment. Constantly feeling like the attention is always on you and everyone is talking behind your back and staring hoping that you end up embarrassing yourself.
By Louis Cabrera5 years ago in Longevity
Pandemic Fatigue:
Pandemic Fatigue: a now pervasive condition for many suffering the long-term consequences of relentless surges and spikes from a disease that has either created a sense of cognitive dissonance in going about one's way and therefore contributing to further exacerbation of the problem or those who have surrendered to the kind of social isolation that leaves one wondering if we'll ever return to the freedoms of roaming city streets again. Congregating, and engaging with others in the kind of way that evokes a sense of wonder, camaraderie, piquing interests, laughing - a space open up to the unexpected, and the opportunities for more profound interpersonal connections over things that matter. A sense of belonging among strangers immersed in the deep crimson cushions sipping lattes around a hearth - flames spitting sparks, a refuge from the constant pelting rain often indecipherable between sleet. Despite its icy kisses leaving a rose-tinted patch on the cheeks and the constant drizzle, bangs protruding with icicles, a frothy mustache, a warming to the softness of a woolen scarf pulled up to embrace the ears like lying in the plushness of a down pillow and duvet. But, instead, heeding the calling, taking it to the streets outweighs those comforts in a sort of calculated way - always in favor of the experience of getting out and about, and the replenishment that comes from it like the first sips from a full cup, and it's more lasting effects.
By The daily (w)rite5 years ago in Longevity
Meditation For Older People
As we slowly age, it becomes clearer that our minds and bodies aren't as sharp as they used to be. In the past, you could remember a shopping list without writing it down, but lately, you find yourself noting every single detail. Things like recalling names or remembering where you put your car keys are becoming more challenging. Sometimes, you may wonder what has happened to your brain.
By Kevin Roache5 years ago in Longevity
Managing Stress as a Working Student
We've all been stressed at some point in our lives. Whether it is the seemingly endless list of deadlines imposed on us from our employers, or cramming for a test at school the night before. Eventually that stress builds up, affecting the way we act, the way we sleep, and even the way we think.
By Drew Monette5 years ago in Longevity
Evolving Your Ego’s Defenses
Defining the Ego and Defense Mechanisms I find the ego to be such a fascinating phenomenon. On the one hand, it can be incredibly useful because it helps us make sense of the world and our place within it. This ultimately allows us to navigate the complexity of our lives. On the other hand, it gets us all wrapped in ourselves and involved in sticky situations in our daily lives. And it often does so in insidious ways, or at least in ways that are unconscious to us.
By Deborah Lara5 years ago in Longevity
Warning signs that stress is overwhelming you
The occasional bout of stress is something that almost everyone experiences, and it’s not a huge cause for concern. However, when stress becomes part and parcel of your everyday life, it can endanger both your physical and mental health. In such a situation, you need to take notice of certain warning signs that tell you that you are being overwhelmed by stress. But before we get into what those warning signs are, let’s understand what stress is and what happens to your body when you experience it.
By The Breatharian Blogger5 years ago in Longevity
Educated Zombies
You look down at your feet as you climb the steps, eyes swollen and heavy from the all-nighter you pulled to finish all of your college class homework, and can’t help but wonder if all your hard work is worth it. Website Grown and Flown says only 15 percent of teenagers are getting the recommended 8-10 hours of sleep. What does that do to a person?
By Jackie Johnson5 years ago in Longevity
Why It's Important To Make Time To Be Sad
Many times feelings that manifest in one area, are just an expression of a deeper issue. Often I will come home from work, feeling pissed and angry at all the craziness of the day or carry out anger to people I care about because some unjust incident happened to me at random. It is in these cases that I will mostly desire to throw everything out of the window and quit while opening a candy-shop in some exotic place where I can spend my time instead. But how many times have I really delve into the deeper issues, to acknowledge what is really going on? Instead of speaking about them or dealing with what bothers me effectively, I will just take my sit on the couch, watch a show on TV or Netflix and end my day numbing myself out. I mean this is the normal way for an adult man to deal with it, no?
By Philip Baker5 years ago in Longevity
5 Easy Ways To Incorporate Mindfulness Into Daily Life
Mindfulness is living in the present moment deliberately and non-judgmentally. Although physically you may be present here, we are so used to our quick fixes, hectic routines that we are either preoccupied with our past or worried about the future. When we are in these two time zones we are not in the now moment. We must understand that now is all there is.
By The Breatharian Blogger5 years ago in Longevity
Stress and Ways to Combat It
Stress is one of the many factors that diminish one's self-esteem. When this happens, other problems arise, such as health problems, coping, family problems, and more. Stress is caused by stress at work or overwork, from relationships, financial problems, and society. Stress management is the solution to this problem. There is a need for us to learn how to manage stress in a way that we can deal with stress effectively.
By healthlove5 years ago in Longevity
