mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

New Review Finds Irregular Fasting-Style Diet Can Cause Type 2 Diabetes Abatement in Only 3 Months
Almost 50% of all members who followed a discontinuous calorie-prohibitive eating routine for a considerable length of time accomplished diabetes reduction and no longer needed to take their diabetes prescriptions, as per a little new review from specialists in China.
By Mark 3 years ago in Longevity
2023 : See Your Astrological Houses...
The zodiac wheel is a circle (symbolizing no beginning and no end) divided into twelve segments called houses that represent different areas of life.
By RAJEEV VERMA3 years ago in Longevity
Why You Should Check on Your Friends
With the ongoing stress and challenges of the pandemic, economic struggles, and social and political issues, many people are struggling with their mental health. It's not uncommon for people to put on a brave face and try to hide their struggles, but this can be damaging in the long run. That's why it's important to check in on your friends and make sure they are okay.
By Jason Sherman3 years ago in Longevity
Brain health foods that help boost attention and concentration (Part 2)
Brain health is incredibly important as it pertains to our quality of life and ability to function. We are consistently looking for ways to improve our cognitive abilities since this is what would help us to improve our overall quality of life. Improving your brain health through diet and nutrition is one of the most important things that you can do to boost your attention, concentration, and memory. Here are some brain foods that you can make part of your daily diet.
By Willie Wun3 years ago in Longevity
Dr. Noah Minskoff on How to Combat Seasonal Depression
The short days of winter can make you feel like you have a low energy level and can also affect your mood. Studies have shown that people with this condition are more prone to overeating and fatigue when they lack light exposure. Treating this condition includes getting enough sleep, eating a balanced diet, and exercising regularly. Here are a few effective ways to combat seasonal depression.
By Dr. Noah Minskoff3 years ago in Longevity
This s The way To Dispose of Your 'Stress Belly,' Master Says
Feeling worried is never something worth being thankful for. Actually, nervousness can cause numerous medical problems that might amaze you. Did you have at least some idea that even your midsection can be affected by an excessive amount of pressure? In the event that you're pondering, "What is a pressure gut and how would I dispose of it," we've addressed a specialist and are here to make sense of the subtleties. Continue to peruse to find out more, and following up, don't miss Dispose of Your Inflatable Tummy With These Free Weight Activities.
By Mark 3 years ago in Longevity
Brain health foods that help boost attention and concentration (Part 1)
Although there is no magical formula to rapidly boost your brain health, there are certain methods you should do to increase memory, concentration, and focus in the long run.
By Willie Wun3 years ago in Longevity
Reasons Why Yoga is Becoming so Popular
Introduction Yoga has become increasingly popular over the last decade It's easy to see why yoga is so popular. It can improve your health and well-being, it's easy to do -- you don't need any special equipment and it can be done almost anywhere!
By Preeti Razdan3 years ago in Longevity
Is Your Phone Making You Sick?
The Hidden Danger in Your Back Pocket Are cell phones really dangerous? Or is that some kind of conspiracy theory cooked up by tinfoil-hat-wearing weirdos who want to keep us in the dark ages?
By Smoothride Company3 years ago in Longevity
Rewiring your Brain: Correctly doing the Dopamine Detox
Might it be said that you are tired of how long you spend on the Web yet you can't help yourself? Is it awful any longer?
By Guneet Saini3 years ago in Longevity
Best Herbs for a Chaotic Life
Best Herbs for a chaotic life. Written By Akilkuumba Kelley In our fast-paced world, it is increasingly rare to find someone free of overwhelming stress. Panic attacks, anxiety, depression, heart disease, and mental illness are only a few of many pathologies that can arise from chronic stress. The management of which is crucially important to an individual, and societal health. Unfortunately, these are not concepts that many of us learn in primary school or are ever asked to consider. So, what can the average person do to remedy a packed and chaotic life?
By Empty Poetry and Verse3 years ago in Longevity
Listen to the Moon
Some may think it silly to seek guidance from an entity with no voice. How might it issue advice if it lacks language? But the Moon speaks in a language all its own, and it has a lot of valuable wisdom to impart to those who are in tune with its cycle.
By eameedays3 years ago in Longevity