mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How Yoga Has Helped Me Manage Chronic Fatigue
Shortly after my fortieth birthday something changed in my body! I couldn’t identify what was wrong but I knew that something was just not right. I was living in Australia and I was fitter than I had ever been. I was running fifty kilometers a week, lifting weights, cycling, and doing BodyCombat. My body was a temple and I treated it as such, putting almost no sugar into her, very little alcohol, didn’t smoke or take drugs, and got a good eight hours of sleep each night.
By Vanessa Brown3 years ago in Longevity
The Top 5 Vegan Foods for Rapid Weight Loss
Introduction A vegan diet has been shown to be an effective way to achieve weight loss and improve overall health. With a focus on whole, plant-based foods, a vegan diet can provide numerous health benefits, including weight loss.
By Tina3 years ago in Longevity
How Do You Respond to Mental Health?
Mental health is a topic that is often stigmatized and not discussed. This section discusses the stigma of mental health, the importance of mental health, and how to respond to mental health. Some people do not feel comfortable discussing their mental health with others or acknowledging that they have a problem. This is because there is a lot of stigma surrounding it.
By Amir Hossain3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
Reap the Benefits of Keto with Consistency - Here's How!
Benefits of the Keto Diet The keto diet is a popular weight-loss program that involves reducing your intake of carbs and increasing your intake of healthy fats. This helps to put your body into a state of ketosis, which helps to burn fat for fuel instead of glucose. This can lead to a variety of health benefits, including weight loss, improved energy levels, and a reduced risk of type 2 diabetes.
By Perry White3 years ago in Longevity
Shed Pounds and Improve your Health with the Power of Avocado
Introduction Avocados are a delicious and nutritious fruit that can be a great addition to any diet, especially if you're looking to lose weight and improve your overall health. Not only are they low in carbohydrates and high in healthy fats, but they also contain essential vitamins and minerals, making them an excellent choice for anyone looking to boost their nutrition while also shedding pounds. In this article, we'll take a closer look at the benefits of avocados and how they can aid in weight loss and overall health improvement. We'll also provide some delicious recipes and tips for incorporating avocados into your diet, so you can start reaping the rewards of this versatile and nutritious fruit.
By Tina3 years ago in Longevity
What are the best things for mental health?
Mental health is something that is often overlooked, but it is so important. Just like physical health, mental health should be a priority. There are many things that people can do to improve their mental health, and this article will discuss some of the best things for mental health. After reading this post, I want the reader to take action towards improving their mental health by incorporating the best things for mental health into their daily routine. By incorporating these best things for mental health into your daily routine, you can take steps towards improving your mental well-being and living a happier, healthier life.
By G Fraust3 years ago in Longevity
Coffee Health – New Antioxidant On The Block
Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract.
By Jeffrey Correa3 years ago in Longevity
Dying at Twenty-Nine From This One Medical Mishap You Should Know
A while back, I wrote about a young girl at age 26 with a growth in her bowel, originally passed off as a bad bout of food poisoning due to her young age (by her doctors).
By Ange Dim3 years ago in Longevity
The Power of Mindfulness Meditation
Mindfulness meditation is a powerful tool that can help you reduce stress, improve focus, and increase your overall sense of well-being. The practice is simple, yet effective, and can be done by anyone, regardless of their level of experience. In this article, we will outline the steps for a basic mindfulness meditation practice that you can try at home.
By Success3 years ago in Longevity
Get Fit, Feel Great: 7 Proven Strategies to Transform Your Body and Mind in 2023!
While our ancestors were able to maintain their physical fitness through hunting and farming, modern life has made it all too easy to be sedentary and inactive.
By Chandra Prakash3 years ago in Longevity
5 Surprising Fiber-Rich Foods You Need to Add to Your Diet Now
Introduction A diet rich in fiber is essential for maintaining a healthy body. This essential nutrient is not only important for maintaining regular bowel movements, but it also plays a crucial role in maintaining a healthy heart, controlling blood sugar levels, and even helps with weight management. Unfortunately, many people are not getting enough fiber in their diets. In this article, we will discuss the importance of fiber and the recommended daily intake, as well as introduce 5 surprising fiber-rich foods that you should consider adding to your diet.
By Tina3 years ago in Longevity