mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Bruce Willis and Dementia: Remembering an Icon in the Face of a Devastating Disease
Bruce Willis has been a household name for decades, known for his iconic roles in action films such as Die Hard, Armageddon, and The Sixth Sense. However, the 67-year-old actor has been making headlines recently for another reason. Willis has been diagnosed with dementia, a progressive disease that affects memory, thinking, and behavior.
By Wael Alwazir3 years ago in Longevity
Gynetrex
Gynetrex is a dietary supplement designed to promote female reproductive health and improve hormonal balance. The product is formulated with a blend of natural ingredients that are said to work together to support optimal fertility, menstrual cycle regulation, and overall reproductive health. In this review, I will share my experience using Gynetrex and evaluate its effectiveness, safety, and overall value.
By Alabi Kayode3 years ago in Longevity
How much exercise do I need to lose weight?
If you're looking to lose weight, exercise can be an important tool in achieving your goals. But how much exercise do you really need to lose weight? In this article, we'll explore the relationship between exercise and weight loss, and provide some guidelines on how much exercise you should aim for.
By William Smith3 years ago in Longevity
The Role of Gut Health in Overall Wellness
When we think about wellness, we often focus on exercise, diet, and mental health. However, many people overlook the role that gut health plays in our overall well-being. The gut, which includes the stomach, small intestine, and large intestine, is home to trillions of bacteria, fungi, and other microorganisms that play a crucial role in our digestion, immune system, and even our mental health.
By Mohamed Sharfiras3 years ago in Longevity
Intermittent Fasting and Inflammation: How Fasting Can Reduce Chronic Inflammation
I. Introduction – Chronic Inflammation and Intermittent Fasting Chronic inflammation is a condition where the body's immune system is constantly actuated, which can lead to various diseases.
By Syed Iqraam3 years ago in Longevity
Sun Enters the Gate of Pisces Season . Top Story - February 2023.
Welcome to Pisces season! This is one of my favorite zodiac signs. I love them all, but with my Venus in Pisces and as a 1st house Pisces, I feel a particular connection to themes of this sign.
By Jenna in the Stars3 years ago in Longevity
7 Simple Tricks to make the Best of your Life, Starting TODAY
Your life is amazing, and your life is short. Our time is precious, let’s not waste it. For this reason, I have written down 7 simple tricks on how to make the best of your life. They might sound simple & dumb, but sometimes simple & dumb is good.
By Michiel Schuer3 years ago in Longevity
The Benefits of Practicing Yoga for Physical and Mental Health
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being. The practice of yoga has been gaining popularity in recent years, with more and more people turning to it as a way to improve their overall health and well-being. In this article, we will explore the many benefits of practicing yoga for physical and mental health.
By Mohamed Sharfiras3 years ago in Longevity
The Rise of Plant-Based Diets and Their Impact on Health
In recent years, plant-based diets have become increasingly popular due to various reasons, such as environmental concerns, animal welfare, and health benefits. Plant-based diets are characterized by the consumption of foods that come from plants, including fruits, vegetables, legumes, nuts, and whole grains, while minimizing or eliminating animal products such as meat, dairy, and eggs. This dietary pattern has been shown to have a significant impact on overall health, particularly in terms of preventing chronic diseases and improving mental health and wellness.
By Mohamed Sharfiras3 years ago in Longevity
The Importance of Getting Enough Quality Sleep
We all know that sleep is crucial for our physical and mental well-being, but it’s easy to neglect it when we’re busy with work, school, or other activities. However, the truth is that getting enough quality sleep is essential for good health, and neglecting it can have serious consequences. In this article, we will discuss why getting enough quality sleep is crucial, how much sleep you need, and some tips to help you improve your sleep quality.
By Mohamed Sharfiras3 years ago in Longevity
