mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

KETO DIET VS METABOLIC AGE
The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a weight loss and health improvement strategy. The diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, which puts the body into a state of ketosis where it burns fat for energy instead of glucose.
By HALFAHUB3 years ago in Longevity
"10 Effective Strategies to Increase Memory Power"
In today's fast-paced world, having a sharp memory is more important than ever before. Whether you are a student trying to ace an exam, a professional looking to remember important details for a presentation, or a senior citizen hoping to keep your mind sharp as you age, having a strong memory can be incredibly beneficial. Fortunately, there are many strategies you can use to increase your memory power. In this article, we will explore some of the most effective techniques for improving your memory.
By Max For You3 years ago in Longevity
Alta Major
Intro to Alta Major The Alta Major chakra is a less commonly discussed minor chakra in the mind-body-spirit complex of energy centers that regulate the living experience. Have you heard of it before? Whether the answer is yes or no, we all have the alto major in our field, and it is a fascinating energy gate, energy center, or chakra, however you like to refer to them, that facilitates our connection with our higher self, the akashic field, and our connection to higher wisdom, higher consciousness, and All That Is.
By Jenna in the Stars3 years ago in Longevity
How Morning Routine Can Boost Productivity and Overcome Laziness at Work
In today's fast-paced world, many of us struggle to stay productive and active throughout the day, especially when we have a desk job that requires sitting for long hours. This sedentary lifestyle can lead to laziness and affect our overall well-being. However, by incorporating a morning routine that focuses on physical and mental health, we can boost productivity and overcome laziness at work. In this article, we will explore the importance of a morning routine and how it can help us stay active and motivated throughout the day.
By Sana3 years ago in Longevity
Live Longer, Feel Younger: How This Lifestyle and Supplement Routine is Delaying Menopause for Countless Women
Are you tired of feeling like menopause is looming over you like a dark cloud? Do you want to feel younger, longer? Menopause can be a challenging time for many women, as it marks the end of their reproductive years and comes with a range of uncomfortable symptoms. While it's an inevitable part of life, the good news is that with the right lifestyle and supplement routine, menopause can be delayed, and women can continue to feel young and vital. In this article, we'll explore some of the ways women can delay menopause and feel their best.
By Pınar Aka3 years ago in Longevity
6 Ways to Detox Your Mind
In today's society, we are constantly 'bombarded' by information, ads, people, pressure, stress… anything that pressures us. Sometimes it simply becomes too much. Your head is about to explode.
By Michiel Schuer3 years ago in Longevity
What is the fastest-growing microgreen?
Microgreens have become increasingly popular among health-conscious individuals due to their nutritional value, ease of cultivation, and versatility in the kitchen. These tiny plants pack a punch of flavor and nutrients, making them a popular addition to salads, smoothies, sandwiches, and more.
By Lux Gems3 years ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEY3 years ago in Longevity
Is it necessary to lose weight for a healthy life?
Weight loss is a popular topic among many individuals who are looking to improve their health and physical appearance. Losing weight can have numerous benefits, including reducing the risk of chronic diseases such as diabetes, heart disease, and high blood pressure. It can also improve overall quality of life by increasing energy levels, improving sleep quality, and boosting self-confidence. In this article, we will discuss some effective strategies for weight loss.
By elite store3 years ago in Longevity
EarlyBird Morning Cocktail
EarlyBird Morning Cocktail is a popular supplement designed to help individuals wake up earlier and easier. It promises to be a "cheat code" for those struggling to become morning people. This review will cover all the important aspects of the supplement, including the ingredients, benefits, drawbacks, and customer reviews.
By Executive Takes 3 years ago in Longevity
From Scarcity To Abundance:
Introduction Many of us go through life feeling like we never have enough. We feel like there's never enough time, money, or love to go around. We may feel like we're constantly struggling to keep up, always chasing after something that's just out of reach. This perspective, known as the scarcity mindset, can have a negative impact on our thoughts, emotions, and behaviors. However, by shifting our focus to gratitude, we can shift our perspective from scarcity to abundance and experience a greater sense of well-being.
By Liam Flanagan3 years ago in Longevity
The Importance of Sleep: Exploring the Stages of Sleep and Tips for Getting a Good Night's Rest
Sleep is a vital physiological process that is crucial for the optimal functioning of our body and mind. During sleep, the body undergoes various restorative processes that help maintain physical and mental health. Lack of sleep or poor quality sleep can have detrimental effects on our physical and mental wellbeing.
By MAKING REAL MONEY3 years ago in Longevity