Overcoming a Breakup: Strategies for Healing and Moving Forward

Breakups are one of the most difficult challenges we face in life. Whether it was a long-term relationship or a brief fling, the end of a romantic relationship can cause intense emotional pain, sadness, and loneliness. However, it's important to remember that you are not alone in this experience, and that there are ways to overcome a breakup and emerge stronger and happier on the other side. In this article, we will discuss some strategies for overcoming a breakup and moving on with your life.

The first step in overcoming a breakup is to allow yourself to feel your emotions. It's natural to feel sadness, anger, and grief after a breakup, and trying to suppress these emotions will only make the healing process longer and more difficult. Understand that you have a right to be upset. Give yourself permission to feel what you're feeling. Cry if you need to, talk to a trusted friend, crisis line or therapist, and allow yourself to grieve the loss of the relationship. Remember that healing takes time, and it's okay to take things one day at a time.

Next, it's important to practice self-care. During a breakup, it's easy to neglect your physical and emotional needs, but taking care of yourself is essential to the healing process. Make sure you're getting enough sleep, eating nutritious foods, and exercising regularly. Take time to do things that you enjoy, whether it's watching a movie, reading a book, or going for a walk in nature. Engaging in self-care activities can help you feel more relaxed, positive, and energized, and can provide a welcome distraction from the pain of the breakup. It’s important not to throw yourself into work to avoid the pain but take a vacation or paid leave.

Another important step in overcoming a breakup is to seek support from others. It's common to feel isolated and alone after a breakup, but reaching out to friends and family members can help you feel more connected and supported. Talk to people you trust about how you're feeling, and allow them to offer comfort and encouragement. Consider joining a support group or online community for people who are going through similar experiences. Remember that you don't have to go through this alone. Although, social drinking can be a relief. Do your best to avoid leaning into substances. It’s best to not smoke or drink at all.

One of the most challenging aspects of a breakup is letting go of the past and moving forward. However, it's essential to accept that the relationship is over and to start looking towards the future. Hanging on to the hope of reconciling is a stage of grief called bargaining (see my stages of grief article). Looking towards the future can involve setting new goals for yourself, exploring new hobbies or interests, or taking steps towards your career or personal development. It can also involve creating a new vision for your life, one that doesn't include your ex-partner. While it's natural to feel sad about the end of the relationship, try to focus on the opportunities and possibilities that lie ahead.

Another important aspect of moving on from a breakup is to practice forgiveness. This can involve forgiving your ex-partner for any hurt or pain they may have caused, as well as forgiving yourself for any mistakes you may have made during the relationship. Remember that forgiveness is not about excusing bad behavior or forgetting what happened, but rather about releasing yourself from the burden of anger and resentment. It may take a few rounds of forgiving your ex to release all of the anger and pain. By continuing the practice of forgiveness, you can begin to let go of negative emotions and move towards a more positive and peaceful state of mind.

Something personal to me to tell you is to release worry. It’s easy to feel like staying in grief for a prolonged period is showing everyone how badly you were hurt. Breakups can leave you feeling humiliated and exhausted. Maybe you don’t feel like showing everyone how strong and resilient you are. Perhaps, you want them to believe that they broke you. This would be considered a form of manipulation. The truth is life is a school. The lessons we learn although tough have the power to take us into the elite class. How? By teaching us human nature, psychology, how to connect with others, and how to inspire the masses. When you experience the wrong way to do it, you can learn the right way to do things. Don’t let breakups darken your soul or break your spirit. You are better than that.

Finally, it's important to be patient and kind to yourself during the healing process. Overcoming a breakup takes time, and there will be good days and bad days along the way. Remember that healing is a journey, and there is no right or wrong way to do it. Be gentle with yourself, practice self-compassion, and trust that you will eventually emerge from this experience stronger, wiser, and more resilient. Before you know it you will have completely moved on.

In conclusion, overcoming a breakup can be a challenging and painful process, but it is possible to survive it and find happiness again. By allowing yourself time and space to grieve, taking care of yourself physically and emotionally, seeking support from others, focusing on the future, practicing forgiveness, releasing worry and fear, and being patient and kind to yourself, you will move forward from this experience.

About the writer of this article:

Shakti Carmen, known also as C.M. Wilson, is a Las Vegas-based author of two books Kundalini Sex: Unlocking the Secrets of Energy Orgasms and 3 Questions Journal: Reclaim Your Superpowers. Learn More at Shakti Carmen on her website (arriving June 1st) http://shakticarmen.com

Find her on Etsy: https://etsy.com/shop/kundalinixshop​​

Book link 1: http://bit.ly/kundalinisex

Book link 2: http://tinyurl.com/3questionsbook

DISCLAIMER

This content is strictly the opinion of C.M. Wilson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither C.M. Wilson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.