mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Judo
Judo, a dynamic and captivating martial art, has evolved over the years to become a popular sport practiced by millions of people worldwide. Rooted in ancient Japanese martial arts, Judo combines physical prowess, mental discipline, and strategic techniques to create an engaging and challenging experience for its participants. In this article, we will explore the history, philosophy, techniques, and benefits of practicing Judo.
By Niq Bean3 years ago in Longevity
Hockey
Hockey, a game that combines skill, speed, and strategy, has captivated audiences around the world for decades. From the thunderous roar of the crowd to the lightning-fast movements on the ice, hockey offers an exhilarating experience for players and fans alike. In this article, we will explore the essence of hockey, its history, rules, and the key aspects that make it such a beloved sport.
By Niq Bean3 years ago in Longevity
Ice Hockey
Introduction: Ice hockey is a thrilling and fast-paced team sport that has captured the hearts of fans around the world. Known for its intense physicality, lightning-fast plays, and strategic gameplay, ice hockey has a rich history and continues to be one of the most popular sports in many countries. In this article, we will explore the fascinating world of ice hockey, delving into its origins, rules, equipment, and the unparalleled excitement it brings to both players and spectators.
By Niq Bean3 years ago in Longevity
Diving
Diving is an exhilarating sport that combines athleticism, grace, and precision. It involves jumping or performing acrobatic movements from a diving board or platform into a body of water. With a rich history and a place in both competitive sports and recreational activities, diving has captivated individuals worldwide.
By Niq Bean3 years ago in Longevity
20 Uplifting Quotes For Single Parents
Being a single parent is not easy. It can be overwhelming and stressful, but it can also be rewarding and fulfilling. Single parents face unique challenges, but they also have unique strengths. Sometimes, all it takes is a little bit of inspiration to keep going. Here are 20 uplifting quotes for single parents to help keep you motivated and inspired.
By Luv Life Again3 years ago in Longevity
What are the benefits of stress management? & Techniques for Effective Stress Management
Introduction: In today's fast-paced world, stress has become an ever-present companion in our lives. Whether it's due to work pressures, personal challenges, or the constant buzz of technology, stress can significantly impact our mental, emotional, and physical well-being.
By Denish D3 years ago in Longevity
5 Surprising Signs of Depression in Loved Ones and How to Help Them
WE all think we know the symptoms of depression. Sadness, tearfulness and losing interest in hobbies are typical signs of the condition most people can recognise. While some people believe that depression is trivial, it is actually a serious condition that affects around one in 10 people over the course of their lives.
By TUHIN HANSDA3 years ago in Longevity
Bowls
Bowls is a popular precision sport that dates back to ancient times and has gained a dedicated following around the world. Also known as lawn bowls or simply bowls, this sport combines skill, strategy, and concentration, making it a favorite among players of all ages. In this article, we will explore the history, rules, equipment, and techniques involved in the game of bowls.
By Niq Bean3 years ago in Longevity
Handball
Handball is a thrilling and fast-paced sport that combines elements of soccer, basketball, and hockey. It is played by two teams, each consisting of seven players (six outfield players and one goalkeeper) on a rectangular court. The objective of the game is to score goals by throwing the ball into the opponent's net while preventing the other team from doing the same.
By Niq Bean3 years ago in Longevity
Horse Riding
Horse riding, also known as equestrianism, is an ancient and timeless activity that has captured the hearts and minds of people around the world. Whether it's for sport, leisure, or simply the love of horses, riding a horse provides an exhilarating and unique experience that connects riders with nature and the animal kingdom. In this article, we will delve into the world of horse riding, exploring its history, benefits, and the essential skills required to become an accomplished rider.
By Niq Bean3 years ago in Longevity
Darts
Darts is a popular pub game that has gained immense popularity around the world. It is a game that combines skill, precision, and strategy, providing hours of entertainment for players and spectators alike. Whether played competitively or casually, darts offers a unique blend of camaraderie and competition that has made it a beloved pastime for many.
By Niq Bean3 years ago in Longevity
Canoeing
Canoeing is an ancient water sport that has captivated the hearts of adventurers and nature enthusiasts for centuries. It offers a unique blend of physical activity, tranquility, and exploration, making it a popular choice for individuals seeking a thrilling outdoor experience. Whether gliding through calm lakes, maneuvering rapids, or embarking on multi-day expeditions, canoeing provides a remarkable opportunity to connect with nature and embrace the serenity of the water.
By Niq Bean3 years ago in Longevity