mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

10 Happy Ways to Have a Better Relationship in your disturb life?
How to Have a Better Relationship in your disturb life? Having a better relationship requires effort, communication, and a willingness to grow together. Here are some tips that can help improve your relationship:
By Blue Moon3 years ago in Longevity
Putting Yourself in Natural Environments
Man or woman was not meant to spend all day under fluorescent lighting in an indoor place without windows, natural light, or sun. While modern life often forces us to work and live in less-than-ideal conditions, we often have to spend our time away from nature and where we feel most comfortable. Whether it is a factory, an office, a clothing store, a mall, or a movie theater, we spend somewhere between 80% – 90% of our lives indoors. While many people consider this to be a normal part of life, I would argue that while it may be ‘normal’ in our modern age, it is far from healthy for all of us.
By Ben W3 years ago in Longevity
Achieving Successful Weight Loss for Individuals with Disabilities
Achieving Successful Weight Loss for Individuals with Disabilities Losing weight can be a challenging journey for anyone, but for individuals with disabilities, there may be additional obstacles to overcome. However, with the right mindset, strategies, and support, successful weight loss is achievable for everyone. This article aims to provide valuable information and practical tips tailored specifically for individuals with disabilities who are seeking to embark on a weight loss journey.
By James Rodriguez3 years ago in Longevity
13 Ways to Choose and Repair a Broken Relationship
Is it so vital to have your self image substantiate yourself that you are unrivaled or do you feel the individual is more significant? Life is like a rollercoaster ride and there are many high points and low points. While you are in trouble just your nearby ones keep you spurred while when you are at the top you genuinely must keep such individuals close.
By Vikram3 years ago in Longevity
300-hour Yoga Teacher Training in Rishikesh
Yoga is the best way to connect you with this whole universe, where you can see this universe in yourself. If you too want to live this excitement to the fullest, embark on a transformational journey with 300-Hour Yoga Teacher Training in Rishikesh. Get ready for an unforgettable experience that will leave you empowered, enlightened, and ready to share the gift of yoga with the world!
By Rohan Verma3 years ago in Longevity
14 Days Weight Loss Challenge - Home Workout Routine
Outline of the Article Introduction Setting Goals Creating a Workout Plan Cardio Exercises Strength Training HIIT Workouts Stretching and Flexibility Exercises Nutrition and Diet Hydration Tracking Progress Rest and Recovery Motivation and Accountability Tips for Success Conclusion FAQs
By usman khan3 years ago in Longevity
Healthy Life
Are you looking to improve your overall well-being? Incorporating simple health tips into your daily routine can have a significant impact on your physical and mental health. In this article, we will explore various strategies that can help you lead a healthier and more fulfilling life.
By Hasan 3 years ago in Longevity
Outdoor Games
In an increasingly digital world, where screens dominate our attention and virtual interactions replace face-to-face encounters, the significance of outdoor games cannot be overstated. Outdoor games, with their inherent charm and ability to bring people together, offer a refreshing break from the sedentary lifestyle and provide a myriad of benefits for individuals of all ages. From promoting physical fitness and fostering social connections to enhancing cognitive skills and instilling a sense of camaraderie, outdoor games have an enduring appeal that transcends generations.
By Niq Bean3 years ago in Longevity
Baseball
Historical Origins and Evolution The origins of baseball can be traced back to early bat-and-ball games played in England during the 18th century. However, the modern version of the game, as we know it today, was developed in the United States in the mid-19th century. The first recorded baseball game took place in 1846, and the rules of the game began to take shape shortly afterward.
By Niq Bean3 years ago in Longevity
Javelin Throw
Introduction: Javelin throw, an Olympic track and field event, is one of the oldest known sports in the world. Its origins can be traced back to ancient times, where it was practiced as a hunting technique and later developed into a competitive sport. The sport combines both precision and power, as athletes strive to launch a spear-like implement, known as a javelin, as far as possible. In this article, we will explore the history, technique, rules, and notable athletes of javelin throw, highlighting its unique qualities as a thrilling and captivating sport.
By Niq Bean3 years ago in Longevity
High/Long Jump
Introduction: The long jump, a discipline that combines speed, strength, and precision, is a captivating sport that tests an athlete's ability to defy gravity. It is a part of track and field athletics and has been contested since ancient times. This exhilarating event requires athletes to sprint down the runway before launching themselves into the air, aiming to cover the longest possible distance in a single bound. From its historical roots to its modern-day prominence, the long jump has captivated audiences worldwide and continues to push the boundaries of human athletic achievement.
By Niq Bean3 years ago in Longevity
Polo
Polo is a sport often associated with prestige, elegance, and the regal lifestyle. Known as the "sport of kings," it has a rich history that dates back several centuries. Polo combines the thrill of horsemanship with strategic gameplay, making it a unique and exhilarating sport to watch and play. In this article, we will delve into the world of polo, exploring its origins, rules, equipment, and the passion it ignites in its enthusiasts.
By Niq Bean3 years ago in Longevity