mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Importance of Emotional Intelligence: How to Develop Emotional Intelligence Skills
Ever wondered why some people, who might not be the smartest in the room or the most skilled in their fields, achieve remarkable success? Surprisingly, it has little to do with their cognitive abilities (aka IQ) and more to do with their emotional intelligence (aka EQ). In fact, research by TalentSmart found that 90% of top performers at work have high EQ. Plus, people with higher EQ usually earn around $29,000 more annually.
By A Avondale3 years ago in Longevity
Expert Advice for Harnessing Happiness
You will agree with me that all human needs are compromised by everyday stressful conditions, which may be objectively devastating or subjectively augmented due to idiosyncratic way of thinking. Unmanaged acute stress can affect emotions, thinking and behavior and chronic stress can result in several severe health problems.
By Daniel Ogah3 years ago in Longevity
Quick One: Survival Secrets Unveiled
Journey with us as we delve into the extraordinary realm of human survival, pushing the boundaries of what we thought possible. Today, we embark on a captivating exploration, seeking answers to questions that boggle the mind. How hot or cold can our bodies endure? Is the survival rule of three a genuine guideline? And what is the true extent of human longevity? The pursuit of these intriguing limits will challenge your perceptions and leave you in awe. However, we must emphasize that we do not endorse anyone attempting to surpass these boundaries. Instead, our mission is to unravel the truth from the myths, uncovering the facts behind the misconceptions.
By The Purple Olympian3 years ago in Longevity
Embrace the Bliss
Weekends, a magical interlude amidst the humdrum of routine, beckon us to embark on a soul-enriching journey, far from the typical revelry of partying and drinking. Let us unveil the secrets to fashioning an extraordinary weekend, infused with splendor and deep connections, where leisure and relaxation dance in perfect harmony with spiritual nourishment.
By Yanger Mollier3 years ago in Longevity
Whispers in the Dark: My Enchanting Quest into the ASMR Wonderland
Back in 2018, I had my first encounter with the mesmerizing whispers of ASMR. Although the memory of the initial YouTube video has slipped from my mind, the experience remains vivid. A young lady sat in her softly lit bedroom, setting a soothing ambiance with colorful hanging lights gently strobing in the background. The only source of sound was a microphone, serving as a calming mechanism for her followers to unwind for the next few hours.
By Kim Joseph 3 years ago in Longevity
Unlocking Emotional Healing: Introducing the Bach Flower Essences
In the pursuit of overall well-being, a natural and gentle approach to emotional healing has emerged, offering a remarkable path toward balance and harmony. Enter the world of Bach flower essences, a range of 38 natural remedies that aim to restore equilibrium within the mind and body by addressing a diverse array of emotions and feelings. Developed in the 1930s by Dr. Edward Bach, a visionary physician, and homeopath, these essences represent a profound belief in the inseparable connection between emotional well-being and good health.
By Nataliya Ozerova3 years ago in Longevity
"Harmonizing Kapha: The Sattvic Diet and Ayurvedic Practices for Optimal Balance"
Ayurveda is an ancient holistic healing system originating from India, and it emphasizes the importance of maintaining balance among mind, body, and spirit to achieve optimal health. Nutritional science, on the other hand, focuses on the study of how nutrients in food affect our bodies and how to make informed dietary choices. One of the key dietary principles in Ayurveda is the concept of a Sattvic diet, which plays a crucial role in balancing different doshas, including Kapha.
By Go With Trend3 years ago in Longevity
