mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

15 Major Benefits of Walking, According to Experts
One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.
By malang nizam3 years ago in Longevity
Boost Your Brain Power: Unleashing the Cognitive Benefits of Exercise
Introduction Are you searching for a natural and enjoyable way to enhance your mood, focus, and memory? Well, look no further than the gym or your favorite fitness activity! Exercise not only benefits your physical health, but it also has incredible effects on your brain. Whether you're a fitness enthusiast or just starting out, understanding the remarkable things that happen to your brain during exercise will give you that extra motivation to stay active. In this article, we will delve into the fascinating world of neuroscience and discover how exercise can supercharge your brainpower.
By Manula Tharanga3 years ago in Longevity
Longevity
Diabetes: Facts & Myths Introduction: Greetings, dear reader! As I embark on this enlightening journey to unravel the truths about diabetes, I can't help but marvel at the misunderstandings and myths that surround this complex condition. Diabetes is a widespread health concern that affects millions worldwide, yet it remains shrouded in confusion and misconception. Fear not, for I am here to be your guiding light through the maze of misinformation. In this informative expedition, we will debunk the myths and face the reality of diabetes, arming you with knowledge and understanding. So, fasten your seatbelts, and let's dive into the fascinating world of diabetes, where clarity and humor go hand in hand!
By Khusal Ram Dhital3 years ago in Longevity
The Empowering Pre-Sleep Routine: Unleash Your Potential in 3 Minutes
In the grand tapestry of life, each individual possesses an untapped reserve of innate energy and potential, waiting to be harnessed. Yet, the true key to unlocking this boundless power lies not in wishful thinking but in the conscious application of wisdom and tools. The intensity and profundity of our lives are intricately interwoven with the untapped potential residing within us. To authentically embody this power, we must master the art of utilizing our energies with discernment and avoid the dissipation of our potential through the labyrinth of unnecessary thoughts, reactions, and anxieties.
By Joey A.3 years ago in Longevity
Unleash Your Inner Power: 3 Techniques to Become a Powerful Human Being
In the vast journey of life, every human being possesses a wellspring of innate energy and potential. However, not everyone can tap into this energy and transform it into personal power. The key lies in the wisdom and tools we employ; they determine whether this energy remains dormant or blossoms into a formidable force. The intensity and profundity of our lives, regardless of the domains we operate in, are intrinsically connected to the potential power residing within us. To truly embody this power, one must learn to use their energies wisely, for they can either be aggregated into power or dissipated through endless thoughts, reactions, and anxieties.
By Joey A.3 years ago in Longevity
My Amazing Transformation from Bald to Beautiful with a Laser Cap
I have always been proud of my hair. It was thick, shiny, and long, and I loved to style it in different ways. I never had any problems with my hair until I turned 25. That’s when I noticed that my hair was thinning and falling out more than usual. I was shocked and scared. What was happening to me?
By Healthy Fun3 years ago in Longevity
Mental Health: The Silent Struggle
Mental health is integral to our overall well-being, yet it remains a topic shrouded in silence and stigma. The reality is that millions of people worldwide silently battle various mental health conditions daily. In this article, we will delve into the hidden realities and challenges faced by individuals living with mental health conditions.
By Bruno Lopes3 years ago in Longevity
The Amazing Benefits of Meditation: A Guide to Incorporating Meditation into Your Daily Routine
The Amazing Benefits of Meditation: A Guide to Incorporating Meditation into Your Daily Routine Introduction Meditation is a powerful practice that has been cherished for centuries, offering numerous benefits to those who embrace it. Regardless of age, background, or beliefs, anyone can incorporate meditation into their daily routine and experience a more relaxed, focused, and emotionally balanced life. In this article, we will explore the incredible benefits of meditation and provide a step-by-step guide on how to start meditating. Let's dive in!
By Manula Tharanga3 years ago in Longevity
Longevity
The Latest Research on Longevity Introduction: Greetings, dear reader! As I embark on this enlightening journey to explore the latest research on longevity, I can't help but imagine a world where age is just a number, and the passage of time is a gentle breeze, rather than a relentless force. The quest for longevity has been an enduring fascination of humanity, driving scientists and researchers to unravel the mysteries of aging. Today, we stand at the cusp of revolutionary breakthroughs, where science and innovation converge to offer us a glimpse of a longer, healthier, and more vibrant future. So, fasten your seatbelts as we delve into the realm of cutting-edge research, where the fountain of youth awaits!
By Khusal Ram Dhital3 years ago in Longevity
The Rise of Modern Medicine
The Rise of Modern Medicine and How It Affects How We Interact with Nature Over the last four decades, more and more study has been focused on determining if there is a connection between the altering interaction between humans and the environment and how it affects people's health. However, examining whether there is a correlation requires a multidisciplinary study of its scope and underlying processes.
By David Will3 years ago in Longevity
GREEN AND SERENE AREAS
Sharing Time With Nature There are many benefits to being outside in nature. Many people have long been advised to get some "fresh air and exercise" to feel better both physically and emotionally. Evidence now demonstrates that one of the factors contributing to nature's beneficial effects on our well-being is the nature of our interaction with it. Researchers refer to the ideal connection as "connectedness". The term "connectedness" describes how humans interact with and perceive the natural world. Feeling a deep bond or emotional tie to our natural environment is a sign of having a strong connection with nature. There are methods for us to strengthen our ties to the natural world. Activities that engage the senses, as well as those that evoke feelings like compassion or aesthetic perception, or those that help us discover meaning in nature, may all aid in strengthening our connection to the natural world.
By David Will3 years ago in Longevity
Losing My Drive, Finding Myself
Everyone encounters moments when they feel trapped, lacking motivation, and unable to progress. In my case, this sensation persisted for months, and I reached a point where I was adrift, resentful, and uncertain about the future. However, the splendor of life lies in its unpredictability. You never know when and how things will metamorphose. And such was the case for me as well.
By Freddie's Lost Treasures3 years ago in Longevity