mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Here are the transformative insights I carried home from my visit to the Pueblo reservation, shaping my approach to 2024
As I explored the Bandelier Pueblo reserve (New Mexico), I found myself immersed in a lifestyle that thrived nearly 500 years ago. Nestled in a breathtaking valley, I marveled at the ancient homes (caves carved in rock formations), now preserved as remarkable historical heritage. Seated in what was once a bedroom and safe refuge carved into the rocks, I meditated, transcending into a time when humans and nature coexisted for survival. The enviroment was peaceful and intact and the solitude allowed my introspection to reach a deep level.
By Andrea Zanon2 years ago in Longevity
How To Make The Greatest Comeback Of Your Life- Personality Development
Have you ever felt life dealt you a rough hand? Faced challenges that seem too great to be overcome? You are not alone. As a man, life will beat you down, and when that happens, people will count you out. They'll think you'll never achieve anything.
By Salman siddique2 years ago in Longevity
Top 5 methods for keeping mentally collected and lessen pressure. Content Warning.
Might it be said that you are searching for more quiet fulfilling experience with you day to day existence? Do you get disappointed with yourself toward the day's end since you've gotten pushed, unfocused or unsettled?
By Artical Media2 years ago in Longevity
Mindful Movement: Dance As A Therapeutic Outlet
In recent years, the intersection of physical activity and mental well-being has gained increasing attention. One form of mindful movement that stands out for its holistic benefits is dance. Beyond being a source of entertainment, dance has proven to be a powerful therapeutic outlet with significant positive impacts on mental health. Let’s delve into the research supporting the idea that dance is more than just rhythmic steps — it’s a mindful journey toward emotional well-being.
By iDigitize Infotech LLP2 years ago in Longevity
11 Things You Should Quietly Eliminate from Your Life
Do you want to live your best life? Most people think that they need to do more and more in order to live a great life. But the opposite is true: you need less toxic things in your life. We will go over 11 things you should quietly eliminate from your life, and once you remove these 11 things, you will instantly notice how your life gets better.
By Salman siddique2 years ago in Longevity
Laughing Matters: The Role of Humor in Mental Health
In pursuing mental well-being, we often turn to various therapeutic methods, counseling sessions, and mindfulness practices. While these are undoubtedly crucial, there’s one often underestimated tool that can significantly contribute to our mental health — humor. Laughter is not just a delightful expression; it’s a powerful force that can positively impact our emotional, psychological, and even physical well-being.
By iDigitize Infotech LLP2 years ago in Longevity
Mental Health And Creativity: Unconventional Outlets For Expression
In the realm of mental health, creativity serves as a powerful means of expression and coping. Beyond traditional outlets, individuals have discovered unconventional avenues to channel their emotions and enhance their well-being. This article explores the intricate relationship between mental health and creativity, shedding light on unique outlets that offer therapeutic benefits.
By iDigitize Infotech LLP2 years ago in Longevity
