mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Importance of Trust and Communication in a Relationship
In this story, we will discuss how to make a strong relationship, the significance of trust and communication, common signs of strain, and offer advice on fostering open discourses to strengthen the relationship. This approach promotes open conversations and encourages addressing issues constructively, rather than making assumptions.
By Jan's2 years ago in Longevity
Where do you sleep? Which side of the bed do you sleep on? An analysis of your personality may be found
Maybe there's some truth to the idea that your preferred sleeping position might reveal something about your personality type, even if you would dismiss such a study as pure codology.
By Jacob Damian2 years ago in Longevity
The Worst Sleeping Habit That Is Making You Age More Rapidly
In spite of the fact that getting sufficient amounts of restful sleep is an essential component of your overall health and wellbeing, it is so simple to disregard the need of making it a priority. In the event that you do not make the necessary investments in the appropriate mattress, nighttime illumination, shades, and an air purifier, your sleeping patterns may rapidly deteriorate. Additionally, working late hours, consuming an excessive amount of water prior to sleep, having a nightcap, looking through social media, or watching television in bed may all be detrimental to your precious and much-needed Z's. There is no better time than the present to revise your nightly routine and make getting enough restful Zs a key priority. As a result, I decided to have a conversation with Dorsey Standish, MS, who is a mechanical engineer, neuroscientist, wellness expert, and CEO of Mastermind Meditate. In our conversation, she revealed the worst sleeping habit that is accelerating the ageing process.
By Jacob Damian2 years ago in Longevity
The Mystery of Dimly Lit Rooms
Entering home after a tiring day on the campus, I gave my mom a tight hug and then stepped into the living room. A mouthwatering scent hit me, and I immediately knew that Grandma must be in the kitchen, cooking her own recipe for lunch. Excited at the prospect, I skipped to my room without bothering to pay any further attention to the dimly-lit living room. With the homemade meal on my mind, I freshened up hastily, slipping my feet into cozy slippers and skipping like a little girl to the kitchen.
By Staringale2 years ago in Longevity
Navigating Recovery: How Drug Testing Enhances Addiction Treatment
Introduction Addiction is a complex, multifaceted issue that affects millions of individuals and their families worldwide. It's a journey that often involves several stages: realization, acceptance, treatment, and recovery. Within this framework, drug testing plays a crucial, albeit sometimes misunderstood, role.
By US Health Testing2 years ago in Longevity
Strategies for Effective Anger Control
Introduction: In the intricate dance of human emotions, anger emerges as a formidable force, capable of triggering intense physiological reactions and disrupting the delicate balance of our mental well-being. The pursuit of anger management is not about eradicating external sources of frustration but about gaining mastery over our internal responses. This journey involves unravelling the complex interplay of emotional feelings and physiological arousal, ultimately leading to a harmonious coexistence with the inevitable provocations of life.
By Nagarathinam B2 years ago in Longevity
I Survived My Two Hour MRI
I just had my MRI, 1/24/24. I panicked when they first tried to put me in the machine. Let’s start in the beginning. I am having stomach issues on going since 2017.
By Mariann Carroll2 years ago in Longevity
One Thing is Preventing You From Seeing God's Light
Imagine that you're floating. Ahead of you, you see a vast orb of light. Even though it is quite far away, it is so big that it encompasses almost your entire field of vision.
By Aaron Waddell - The Everyday Mystic2 years ago in Longevity
Signs that you are toxic to yourself.
In the complicated dance of life, it's not entirely obvious the unobtrusive signs that we might be harmful to ourselves. This blog entry plans to reveal insight into self-harmfulness, resolving critical inquiries: How can I say whether I'm the poisonous one? Am I poisonous without acknowledging it? How can you say whether you have a terrible relationship with yourself? What's more, in particular, how might you mend a poisonous self and wipe out pessimism? We should set out on an excursion of self-revelation and flexibility.
By James Dorcas2 years ago in Longevity
Branching Out
Mind mapping is a cognitive technique and visual thinking tool that involves creating a graphical representation of ideas, concepts, or information in a non-linear format. Unlike traditional note-taking or outlining, which often follows a linear structure, mind mapping encourages a more organic and free-flowing approach to organizing thoughts.
By Arthy Raj2 years ago in Longevity
The Weight of Words
Microaggressions are subtle, often unintentional, and brief verbal or behavioral slights that communicate derogatory or negative messages about a person's identity. These actions may be rooted in stereotypes, biases, or prejudices, and they can be directed towards individuals based on their race, gender, sexual orientation, ethnicity, socioeconomic status, or other aspects of their identity.
By Arthy Raj2 years ago in Longevity
How do virtual private networks work?
In an era dominated by digital connectivity, ensuring the security and privacy of online activities has become paramount. Virtual Private Networks (VPNs) have emerged as a crucial tool in this regard, offering users a secure and encrypted connection over the internet. This article delves into the inner workings of VPNs, shedding light on their functionality, benefits, and the role they play in safeguarding online communication.
By JC Orozco2 years ago in Longevity