meditation
Celebrating meditation guidance and gurus.
"The Benefits and Strategies of Meditation: Developing Inner Peace and Calm"
Meditation could be a method that has been practiced for thousands of a long time, essentially in Eastern societies. In later a long time, it has gotten to be progressively popular in Western societies as well. Meditation may be a practice that includes centering one's consideration on a particular question, thought, or movement to attain a rationally clear and sincerely calm state. It has been appeared to have various benefits for both physical and mental wellbeing.
By George Kanuse Selvan S3 years ago in Longevity
Deep Learning and Yoga Practice
Yoga is a practice that has been used for thousands of years to help individuals connect with themselves and the world around them. Through the practice of yoga, a person can cultivate a sense of awareness and mindfulness that allows them to realize the interconnectedness of all things in the universe.
By sjinfo 20233 years ago in Longevity
Nutrition for Menstrual Cycle Optimization
As women, our bodies go through a natural hormonal cycle every month. This cycle affects not only our mood, energy levels, and menstrual flow but also our nutritional needs. Understanding how to eat for the different stages of your cycle can help you manage your symptoms, support your overall health, and even improve your fertility. In this article, nutritionist Jacqueline AL will share her tips for eating during each stage of the menstrual cycle.
By sjinfo 20233 years ago in Longevity
Fat Loss | Top 10 Workouts You Must Try To Burn Fats
Fat loss is a popular goal for many people looking to improve their health and appearance. While diet plays a crucial role in weight loss, incorporating regular exercise into your routine can help accelerate your progress and help you achieve your desired physique. In this article, we'll be discussing the top 10 workouts you must try to burn fats.
By Mandeep Sokhal3 years ago in Longevity
Ayurvedic approach to manage OCD and Depression
Ayurvedic approach to manage OCD and Depression Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of the adult population. It is a mental health condition characterized by unwanted, intrusive thoughts or obsessions, and repetitive behaviors’ or compulsions that are performed in an attempt to relieve anxiety.
By Rita Sagrani3 years ago in Longevity
Fastest Ways to Manifest Your Goals Faster - PART - 2
Surround Yourself with Positive Energy: The people and environments you surround yourself with can have a significant impact on your ability to manifest your goals. Negative energy can drain your energy and make it harder to attract positive experiences and opportunities into your life. On the other hand, positive energy can uplift and inspire you, making it easier to manifest your goals.
By Go Entrepreneur3 years ago in Longevity
Propolis: Immune System Support and Natural Remedy
The history of propolis dates back to ancient times. The ancient Greeks and Egyptians were aware of the medicinal uses of propolis. Hippocrates, the father of modern medicine, noticed that propolis could speed up wound healing and reduce inflammation, and began to use it in his medical practice. During the Middle Ages, propolis was used for a wide range of medical purposes. It gained prominence for its various uses, such as wound healing, alleviating toothaches, and treating infections.
By Ahmet Aslan3 years ago in Longevity
Hypertension: Causes, Symptoms, Treatment, and Prevention
What is Hypertension? Hypertension, commonly known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is consistently elevated. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood around the body.
By ZAMAL UL ALAM3 years ago in Longevity
