meditation

Celebrating meditation guidance and gurus.

Mental Health Pitfalls
Introduction In our fast-paced and interconnected world, it's easy to fall into the trap of emotional reactivity. With the constant stream of information, social media platforms, and daily stressors, it's no wonder that many of us find ourselves reacting impulsively to situations without considering the long-term consequences. However, this habitual pattern of emotional reactivity can have severe implications for our mental health. In this article, we will explore the pitfalls of emotional reactivity and how it can lead to mental health challenges. By understanding the underlying mechanisms and learning effective strategies to manage our emotions, we can cultivate emotional resilience and lead healthier, more fulfilling lives.
By sjinfo 20233 years ago in Longevity
My Journey with Anxiety
Anxiety is something that has affected me for as long as I can remember. I used to feel on edge all the time, with a constant sense of worry and dread that I couldn't seem to shake. I would lie awake at night, my mind racing with thoughts of worst-case scenarios and catastrophes that were unlikely to happen.
By Saifullah3 years ago in Longevity
Understanding Hair Loss Causes and Effective Solutions for Reclaiming
Introduction: Hair loss is a common concern that affects both men and women, often causing distress and impacting self-confidence. Whether due to genetics, hormonal changes, or external factors, finding effective solutions to combat hair loss is essential for many individuals. In this article, we delve into the underlying causes of hair loss and provide valuable insights into proven remedies that promote healthy hair growth.
By Hanes3 years ago in Longevity
Science-Backed Reasons to Choose Meditation Classes
Are you feeling overwhelmed with the changes in your life lately? If yes, you must consider meditation. Meditation has been practised for centuries by different people. It is an art and has many benefits. Meditation is a method of training your brain to focus on the most important things in order to reduce stress. If you are keen on taking meditation classes, there are many reasons to choose one.
By Planetary Yoga3 years ago in Longevity
Mastering the Art of Early Rising
Waking up early is a habit often associated with success, productivity, and personal growth. While it may seem challenging to break the habit of hitting the snooze button and embrace the early hours of the day, it is indeed possible to become an early riser. In this comprehensive guide, we will explore effective strategies, practical tips, and actionable advice to help you establish a consistent waking routine at 5 a.m. By implementing these techniques, you can unlock a plethora of benefits and set yourself up for a productive and fulfilling day ahead.
By There is Something...3 years ago in Longevity
The Surprising Power of Visualization: Why You Should Be Doing It Every Day
1. Introduction The power of visualization is often underestimated. We live in a world that is constantly telling us to do more and be more. We are bombarded with messages that tell us we need to be productive and efficient. The problem is that this way of living can lead to burnout and a feeling of emptiness.
By VB3 years ago in Longevity
why gym is important
New Research Uncovers the Root Causes Behind Gym Commitment Issues Approximately 200 million Americans and 2 billion adults worldwide are overweight or obese, which puts them at a higher risk of developing numerous health conditions such as heart disease, diabetes, and stroke. The solution to this problem is simple, at least in theory: lose weight by exercising regularly and eating healthily. However, sticking to a regular exercise routine is a significant challenge for many people.
By Charles Nwite3 years ago in Longevity
The Healing Power of Aloe Vera: A Natural Remedy for Eczema Relief and common cold
Aloe vera is a powerful natural remedy that has been used for centuries to treat a wide variety of ailments, including sunburn, skin irritations, and digestive issues. But did you know that aloe vera can also be used to help cure a popular sickness like the common cold?
By Charles Nwite3 years ago in Longevity
The Divine Feminine
Within the spiritual community, I often see the narrative that passion, anger and other strong emotions are considered to be low in vibration. As if by being passionate you make yourself spiritually weak and too attached to matter. There lingers this implied idea that people who achieve liberation within themselves are supposed to be calm no matter what happens in their external environment. To justify such an idea, those within the spiritual community often refer to Buddha’s teachings on the Four Noble Truths. According to Buddha, to be enlightened necessitates losing your earthly desires and most people interpret that as also losing your passions, although I am convinced that it is the masculinization of the idea of spiritual enlightenment rather than a full picture of what it means to be enlightened. After visiting ‘Feminine Power: the divine to the demonic’ exhibition at the British Museum, I wanted to challenge such a narrative of spiritual advancement and bring a little bit of nuance delving into the divide between the masculine and feminine energies.
By Vaiva Paulauskaite3 years ago in Longevity
Achieve Zen: Top Stress-Reducing Techniques For Inner Peace
It can be difficult at times to maintain composure and relaxation with the fast-paced nature of the modern world we live in today. We frequently get bogged down by demanding job schedules, personal commitments, people as a whole and of course, disappointments.
By Kurt Maxey3 years ago in Longevity
The Risks and Benefits of Prescription Medications
The use of prescription medications has become increasingly common in our society as people seek to manage various health conditions. While these medications can offer significant benefits, they also come with potential risks. It's essential to understand both the benefits and risks of prescription medications so that you can make informed decisions about your health.
By sjinfo 20233 years ago in Longevity
The Dark Side of Technology
Technology has revolutionized the way we communicate, work, and entertain ourselves. It has made our lives easier and more convenient, but it also has a dark side. Our devices are hurting our mental health in ways we may not even realize. In this blog post, we will explore the negative effects of technology on our mental health and what we can do to mitigate them.
By sjinfo 20233 years ago in Longevity