meditation

Celebrating meditation guidance and gurus.

The Dopamine Dilemma: The Dangers of Overloading Your Brain and How to Detoxify
Introduction: Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in our brain's reward system. It motivates us to pursue rewards and helps us feel pleasure when we succeed. However, in today's world of instant gratification—social media, video games, junk food, and constant digital stimulation—we are constantly overloading our dopamine systems. This chronic stimulation can lead to addiction, burnout, and mental health problems.
By Zaid Ktk8 months ago in Longevity
The Accelerator Problem Of The Nervous System In Peak Performance
We tend to believe that Speed is a Great Thing. Indeed, it can be. Sometimes even Necessary. Especially when we Think about Peak Performance.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
Most Parenting Choices Aren’t Matters of Morality
With Mother’s Day on the horizon, I’ve been thinking more often than usual about my Mom and the gifts she gave me, one of which is an unwavering belief that you can learn something from everyone you meet.
By Nora Ariana9 months ago in Longevity
Comprehensive Guide to Primary & Urgent Care in Pentagon City, Arlington VA
When health concerns arise, Pentagon City residents need reliable, accessible medical care. This guide explores everything you need to know about primary care and urgent care in Pentagon City, Arlington VA, helping you make informed decisions for your health needs.
By Nova Patient Care Pentagon City Arlington VA9 months ago in Longevity
Your Complete Guide to Primary & Urgent Care in Crystal City, Arlington VA
When you need high-quality healthcare in Crystal City, Arlington, VA knowing where to find trusted primary care and urgent care services is essential. Whether you're managing chronic conditions, scheduling a routine check-up, or seeking immediate treatment for an illness or injury, having access to experienced physicians ensures you receive the right care at the right time.
By NOVA Patient Care Crystal City Arlington VA9 months ago in Longevity
Primary Care and Urgent Care in Old Town Alexandria, VA: Your Complete Guide
When it comes to managing your health, knowing where to go for primary care and urgent care in Old Town Alexandria, VA is essential. Whether you need routine check-ups, chronic disease management, or immediate treatment for an unexpected illness or injury, having access to trusted healthcare providers ensures you receive the right care at the right time.
By Nova Patient Care Old Town Alexandria VA9 months ago in Longevity
NOVA Patient Care: Your Trusted Primary and Urgent Care Clinic in Kingstowne Center Alexandria, VA
In today’s fast-paced world, finding quality healthcare that is both accessible and affordable is more important than ever. NOVA Patient Care, located in Kingstowne Towne Center Alexandria, VA has positioned itself as a reliable provider of primary and urgent care services for the local community. Serving not only Alexandria but also nearby areas such as Springfield, Franconia, Newington, and Burke, NOVA Patient Care offers a comprehensive approach to health and wellness.
By Nova Patient Care Kingstowne Center VA9 months ago in Longevity
Nova Patient Care: Your Trusted Primary & Urgent Care Partner Across Northern Virginia
When it comes to your health, you need a provider who’s reliable, accessible, and committed to delivering the care you need, when you need it. Nova Patient Care stands out as a leading provider of primary care and urgent care services across Northern Virginia, serving families and individuals with dedication, expertise, and compassion.
By NOVA Patient Care9 months ago in Longevity
Of Being Alone
There’s a difference between being alone and being lonely—though it took me years to truly understand it. I used to think they were one and the same, that the absence of people in my life meant something was missing, or worse, that something was wrong with me. I filled silence with noise: background music, meaningless conversations, social media feeds. I ran from stillness as if it might swallow me whole.
By Zakir Ullah9 months ago in Longevity
How to Lead a Peaceful Life in a Chaotic World: Lessons from Ikigai.
"Peace isn't something you find outside. It's something you build within - slowly, quietly, daily." In the whirlwind of deadlines, bills, expectations, and an always-on digital world, many of us find ourselves gasping for moments of calm. The corporate grind, social pressure, trauma, financial stress, and even the constant noise of our own thoughts have made peace feel like a luxury - one often tied to therapy sessions many can no longer afford.
By Dishmi M9 months ago in Longevity
🌿 Clearing the Fog: How Nasya Therapy Helped Me Breathe, Think, and Feel Again . AI-Generated.
🌀 A Gentle Ancient Practice in a Modern World I stumbled upon Nasya almost by accident. A friend recommended I check out Holistic Ayurveda, a wellness center tucked into a quiet corner of Ottawa on Carling Ave. She had raved about their Ayurvedic therapies and how they helped her regain her energy after months of fatigue.
By Holistic Ayurveda9 months ago in Longevity
You’re Poor Because You’re Bad at Manifesting—Here’s Proof (And How to Fix It)
What if I told you your empty wallet isn’t bad luck? It’s bad manifesting. Most people hate hearing this. They’d rather blame the economy, their boss, or "the system" than take responsibility. But the truth? Your money struggles are self-inflicted.
By PhilipM-I9 months ago in Longevity