Sami Genevieve

Walk With Intention

Walking is the most unexpected gift you can give to your body, mind, and soul. While traditional meditation is ideal, it's not always attainable. Especially for me, someone who has a lot of Mercury energy stimulating my chart. On my best days it's exhilarating, like ecstasy. Most days it can feel like white noise. Too much caffeine, but not enough motivation. Meditation is great, except that my body wants to release that excess energy too. And that's how I started going on long walks. I started walking in high school, not realizing that I was actually practicing mindfulness. I just took a walk one day, realized it helped me feel better, so I just kept going for walks. Pretty cool when it happens like that.