meditation
Celebrating meditation guidance and gurus.
How can meditation eliminate your psychological pain?
Meditation is the most effective and easy way to eliminate your anxiety, fear, negative thoughts, and stress. You had found it effective if you had tried it before. There are many types of mediations in which body poses and focusing themes vary. During meditation, your whole body is relaxed and your mind is also relaxed. You are completely focused on a single point like your heartbeat and you do not have any other thoughts in your mind. It enhances the concentration power and prevents memory loss.
By Sharqa Naeem5 years ago in Longevity
How Can You Remain Happy via the power of your subconscious mind?
A lot of thoughts come into our minds. They are very powerful and can change our whole life. The difference between possible and impossible is just our way of thinking. Positive outcomes are the results of positive thinking while evil outcomes are the results of evil and negative thoughts.
By Sharqa Naeem5 years ago in Longevity
Control yourself through Meditation
Our mind and body are drained in the stresses of everyday life and surrender to the constant pressure and stress we face. Physical conditions can be treated with medications, but with scientific measures, the soul that governs our morals, motivation and happiness can not be healed. You have to practice meditation along with other activities in your life to analyze your emotions and add peace to feelings. It relaxes the nerves and muscles and brings harmony to the inner structure, which in other activities allows greater productivity.
By andre medy5 years ago in Longevity
Solving puzzles is not just great fun
Playing brain games with and for adults sometimes becomes fundamental. These not just assistance the grown-ups generally in their everyday exercises but instead they will have the option to deal with work at home and office with equivalent proficiency.
By Dany Goldraij5 years ago in Longevity
The Benefits Of Meditation.
What Is Meditation? Meditation helps in establishing a proper connection between both our external and our internal worlds. It further awakens our body and benefits of all its aspects of both the subconscious and conscious layers of our mind.
By Blue Dymond5 years ago in Longevity
Chakra Meditation
What are Chakras? If you haven’t heard of chakras, they can be described as our energy organs. We have our physical organs like our heart and lungs, but we also have energetic organs. Even though they’re usually not shown on a poster in the doctor's office, they still deserve a check up! Whenever we’re having an off day, but nothing is really to blame, it could just be blocked energy in our chakras.
By Balance Bliss Yoga5 years ago in Longevity
Meditation for Fidgets
Are you wanting to begin an meditation practice, but don't think it's "for you"? Maybe you have days you are just so busy that you skip meditation, subsequently feeling guilty afterward. Or, perhaps you just cannot sit and meditate without planning your grocery list or wondering when Outlander will return. Is it a part of your self care and mindfulness practice that you just can't get on board with? Regardless of the reason you think you can't, there are other ways to bring yourself into awareness and focus on your goals and what you want to send out. Even if you've got the attention span of a drunk squirrel. Here are 3 steps to making sure you're keeping your shit together, regardless of seated meditation..
By Dena Danzig5 years ago in Longevity
