meditation
Celebrating meditation guidance and gurus.
Ten Percent Happier partners With Dalai Lama on Meditation Training
Several studies on the effectiveness of antidepressants came to a similar conclusion that, no doubt, upset the pharmaceutical industry. Antidepressants were no more effective — and sometimes less so — at treating anxiety and depression than meditation and mindfulness.
By Frank Racioppi3 years ago in Longevity
Where did Meditation Originate from?
Meditation is a practice that has been around for thousands of years and has its roots in many different cultures and traditions. It is thought to have originated in ancient India and was a central part of the spiritual practices of Hinduism, Buddhism, and Jainism. The goal of meditation is often to promote relaxation, reduce stress and anxiety and cultivate a sense of inner peace and well-being. It is typically achieved through the practice of focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different types of meditation and various techniques that can be used to practice it.
By Wilna Koeleman3 years ago in Longevity
