meditation

Celebrating meditation guidance and gurus.

Alternatives to Weight Loss Pills: Natural Ways to Boost Your Metabolism and Lose Weight
Are you looking for natural alternatives to weight loss pills in order to boost your metabolism and shed those extra pounds? It's no secret that diet and exercise have a major impact on weight loss, but did you know that your metabolism plays an equally important role? In this article, we'll discuss the importance of metabolism in weight loss, provide ways to naturally boost your metabolism, explore the role of exercise and healthy diet in weight loss, and provide information on natural supplements that can help with weight loss.
By G Fraust3 years ago in Longevity
The Benefits of a Healthy Lifestyle: How Fitness Can Help You Live Longer and Happier
Do you want to live longer and be happier? Of course you do! The good news is that leading a healthy lifestyle can help you do just that. In this article, we will discuss the importance of healthy living and how fitness can help you live a longer, more fulfilling life. We will explore the health benefits of exercise, how to make healthy living part of your daily routine, and the importance of maintaining healthy habits.
By G Fraust3 years ago in Longevity
How to Cope Emotionally in 2023
As we enter the new year, many people may be feeling a mix of emotions. It's been a challenging year for many, and the uncertainty of what the future holds can be stressful. However, it's important to remember that we all have the ability to take control of our emotions and mental well-being. Here are a few tips for coping emotionally in 2023:
By Wilna Koeleman3 years ago in Longevity
Parlor Magic
I was standing outside of the Temple where I rang a bell chime to enter. The door opened with a orange robed monk adorned in garlands smiling from ear to ear. He wanted to know what brought me to the temple. I was in the area when I was drenched by the sudden ascending stream. Please come in and warm yourself, I can do a tea reading if you wish. Please remove your boots, he instructed. I stepped inside the warmly candle lit room of red carpets and heavy incense. He sat down on the floor in front of a large red burning candle, gesturing me to join him. A small woman appeared bringing tea for me to drink. It tasted like orange peel and lemon zest. I drank it down and let the grinds settle. He then asked for the cup. Studying it slowly his face became surprised. What do you see? Hmmm, it makes a pattern of what looks like the Mother. He went on talking as if he were reciting poetry. The Mother is strong within your heart. The heartbeats are felt within the earth. She is part of the Eternal Sun and has born a child. She holds it in her arms that stretch out like the suns rays. Where can I see the Mother? She will come to get the newborn babe as soon as the incubation period is over. Then the child is here in the temple? Yes, she rests in her crib in the next room. I would very much like to see this child. He guided me to the room where the small infant lye in warm blankets in a crib that looked like a ancient wood carving. The crib is very old being carved from the biblical trees of Armageddon, a deserted world that is no more. I stepped closer to view the child. A sunbeam from the above skylight window shon down upon the fragile figure, sun particles dancing making a mist. What is the child’s name? The mother hasn’t named him yet, the elements of nature must decide the name. Within her communication with the tree spirits high upon the floating world she will find a name, returning to retrieve her child to take to her home among the clouds. He led me back into the parlor room, sitting cross legged in front of the candle. Is there anything you desire? His eyes rolled back seeming to go into a meditative trance. I’m not sure, I’m just a program director. He smiled a peaceful smile. Of what program? Computers. A complex job for you? It can be, I’m trying to invent a remote device that can reset passwords. Ah, the fortune in the fortune cookie. What if I told you that you never have to change your password. His eye’s glaring at the candle. He waved his finger through the lit candle, suddenly all the candles in the room went out. Darkness except his candle. He then waved his hand through the flame. The candles in the room were re lit. I looked at his candle to see if it were electronic. His eyes showed distrust. This is a real candle made from monk made wax. I assure you. It will lock anything into place once you learn to master the flame within. He moved the candle in front of me, letting me try. How does it work? The spirit in the wax is a ancient recipe that only the Masters can manifest. The spirit is called in the forest, appearing only to a sorcerer who knows how to find it. I waved my hand through the flame, the room went dark. I waved again, the light returned. Congratulations, you have mastered the flame. His smile beamed. I will buy this element. He acknowledged my wish as the small woman appeared with a wrapped candle in rice paper, handing it to me. Outside the sun was setting a vivid orange letting the moon appear full and glowing. The wind motioned the trees as a soft vapor of white smoke materialized from the moon. It seemed to wear a face in the cloud revealing the mother. Her face shrouded in white material, her body hidden within the apportion. She moved to the room where the babe lye in the wood carved crib, picking him up to take home. The monk asked the spirit if she had found a name for the child. She only looked sad. The tree of life hadn’t helped her. Swaddling up the child she swept out the skylight. The child in her spirit arms. It may take time for a name to be chosen, she created a miracle as she found a way to bring life from the sun. How can this happen? The monk shook his head, pondering the occurrence. Upon the clouds I could see the form of the woman, walking each day until a full belly grew, giving birth among the clouds. Amazing, I said as I wished I had been able to hold the child, yet something kept me from doing so. It must have been the spirit form itself was too fragile to touch. It seemed like it was a mirage, a holy child spun out of angels hair. The monk smiled again. I think you can go home soon, the stream outside should reside by daybreak. I apologize for what the tree spirits bring, too much water as two words collide. The experience had a magnetic effect, as I felt I was connected to the spirit world as the temple wasn’t effective by the sudden rain. It was all beautiful and enlightening. My eyes teared from the experience I had seen. The Mother Goddess is pleased. He bowed as I sat to wait until sunrise.
By Ocusan M3 years ago in Longevity
The Mediterranean Diet: A Delicious Way to Lose Weight and Promote Good Nutrition
1. What is the Mediterranean Diet? The Mediterranean diet is a way of eating inspired by the traditional cuisine of countries located along the Mediterranean Sea, such as Italy, Spain, and Greece. It is rich in vegetables, fruits, nuts, beans, legumes, whole grains, and seafood, and includes olive oil as the primary source of fat. The diet also incorporates moderate amounts of dairy, such as cheese and yoghurt, and poultry, and includes red wine in moderation. It is generally low in red meat and processed foods.
By shammu3 years ago in Longevity
Mastering Meditation: The Top 6 Tips for a Successful Session
Meditation is a powerful practice that has been used for centuries to help people reduce stress, improve focus, and find inner peace. It's a simple yet profound tool that anyone can use to improve their overall well-being. Whether you're a beginner or an experienced meditator, there are always ways to enhance your meditation practice and get more out of it. Throughout this article, we'll share the top 6 tips for a successful meditation session. These tips will help you create a consistent, effective meditation practice that works for you, no matter where you are on your meditation journey. Whether you're just starting out or looking to deepen your practice, these tips will help you create a meditation routine that fits your needs and goals. We'll cover everything from finding a quiet, comfortable space to focusing on your breath and dealing with distractions. By following these tips, you'll be well on your way to mastering the art of meditation and incorporating it into your daily routine.
By James Sullivan 3 years ago in Longevity
5 Healthy Eating Tips for Busy Working Women
Here are five healthy eating tips for busy working women: Plan ahead: Take some time on the weekend to plan out your meals for the week. This will save you time during the week and help you make healthier choices. Keep healthy snacks on hand: Have a stash of healthy snacks at your desk or in your bag so that you can avoid vending machines and fast food when you're on the go. Make time for breakfast: It can be tempting to skip breakfast when you're busy, but it's important to fuel your body in the morning. Try to have a protein-rich breakfast like eggs or Greek yogurt to keep you feeling full and energized throughout the day. Eat plenty of fruits and vegetables: Fruits and vegetables are packed with nutrients and can help keep you feeling full and satisfied. Try to include them in every meal and snack. Drink plenty of water: Staying hydrated is important for overall health and can help keep you feeling full and satisfied. Aim for at least eight cups of water per day.
By Siranjeevi S3 years ago in Longevity
Achieving Inner Peace in 2023
As we look ahead to the fresh start of 2023, what better way to transition into the New Year than to practice some mindful meditation? It can help us to find inner peace and clarity by allowing us to reconnect with our body, mind and spirit.
By Resh_Creator3 years ago in Longevity
The Power of Meditation: A Guide to Cultivating Inner Peace and Well-Being
Meditation is a practice that has been around for thousands of years, and it is a powerful tool that can help individuals to improve their mental and physical health, reduce stress and anxiety, and cultivate a sense of inner peace and well-being. In this article, we will explore the benefits of meditation, the different types of meditation that are available, and how to get started with a meditation practice.
By New Zion3 years ago in Longevity
The benefits of meditation and how to get started.
Meditation is a powerful tool that has been used for centuries to promote inner peace and well-being. It involves focusing the mind on a single point of reference, such as the breath or a mantra, in order to achieve a state of calm and clarity. Meditation has been practiced in many different cultures and has been shown to have numerous benefits for both physical and mental health. In this article, we’ll explore the benefits of meditation and provide some tips for getting started with a meditation practice.
By MK Shanto3 years ago in Longevity
Simple Strategies to Reduce Weight and Stay Fit and Healthy
Here are seven strategies you can try to reduce weight and stay fit: Eat a healthy, well-balanced diet that is low in calories and high in nutrients. This means incorporating plenty of fruits, vegetables, whole grains, and lean protein sources into your meals.
By Siranjeevi S3 years ago in Longevity
A Letter
Dear God, I am feeling so lost right now. I know in my heart and soul, with every ounce of my being, with every cell in my body, that you have a purpose for me. You raised us from where we were and transplanted us here. This was not in vain. This was not without reason. I know without a doubt that you have something wonderful and truly remarkable in store for me and my girls. I can feel it so strongly. You are calling me to something bigger and greater than myself. I just do not know what that thing is. I want to do your will to fulfill my purpose, this mission that you have for me. Yet, I do not know where to begin. I know that we are meant for something bigger than this. I need you to show me what direction I am supposed to go because I am but a simple human. Please guide me. Please show me the way. Please send me a clear sign so that I know without a doubt what it is you are asking of me. What is it exactly that I am supposed to be doing right now? I am ready. Please reveal it to me. Please give me the resources needed to fulfill it. I know that I will not reach my full potential and that my life will lack meaning until you allow me to fulfill this mission you have meant for me. I am tired of trying to figure it out on my own. I am tired of racking my brain trying to figure out what it is for myself. I know that only you can reveal it to me, and I am open to receiving the message. I am ready. Please help me. My soul is restless. It knows the truth. It knows that something big is coming. It knows that it is going to come from you alone. It knows and it is open to you God. Please fill my heart, mind, and soul with the knowledge of it. Please give me the knowledge, give me the signs, give me the direction, give me the answers. I am tired of spinning my wheels worrying that I am not doing enough or going the right way. Trying every avenue that I can think of with all of them led to dead ends. I know that with everything you have brought us through in the past couple of years that you are leading us somewhere. Everything is in place and ready now. The dust has settled. The path is cleared. Loose ends are tied. The path is wide open to whatever way you will lead and influence our lives to follow now. The only path I want to follow is yours. The path that leads to the greatest good for all of us. Please reveal it to me now. I have followed all your signs and it has led me here to this cleared field with boundless possibility. Now please show me what to do with it. Please show me how to make this clear desolate land flourish. Please show me what to do with this path that you have cleared for us. Please show me where it leads. I’m ready to listen. I’ve been listening. I’ve proven that I am listening. I know that my soul will only feel at ease when I am reassured by you about what direction I should be taking just as before. I was so scared and so unsure, but you continuously gave me signs of what direction I should be taking. I took them all. You have opened one door after the other for us. You led us here. Now, what do I do? Please, God, I am ready to begin my true life, my true calling, my true purpose. Please help me find it. Please help me fulfill it. Please help me to begin living the life that you have meant for me and my girls. Please help me so that I can give them the life that they truly deserve. Help me to be an example to them of what can be achieved through you God.
By C.S. Rosing3 years ago in Longevity