meditation

Celebrating meditation guidance and gurus.

Lord shiva's Pancha Bootha Stalams
Pancha Bootha Sthalam refers to five temples dedicated to Shiva, each representing a manifestation of the five prime elements of nature: earth, water, fire, air, and ether. Pancha indicates "five," Bootha means "elements," and Sthala means "place." The temples are located in South India—four in Tamil Nadu and one in Andhra Pradesh. The five elements are believed to be enshrined in the five lingams of the temples, with each lingam named after the element it represents. All five temples are located around the 78° and 79°E longitudes and between 10° and 14°N latitudes.
By Vignesh3 years ago in Longevity
Finding Harmony and Meaning: Exploring the Values of Spirituality and Daoism
Daoism is a rich spiritual tradition that has been around for thousands of years. It has profoundly impacted Chinese culture, philosophy, and religion, and its influence can be felt around the world today. One of the most important concepts in Daoist spirituality is the concept of Qi, or life force energy, which is believed to flow through all living things. In Daoist practice, Qi is closely related to the concept of Dantian, which refers to the energy centers in the body where Qi is stored.
By Centina Alexa König-Weichhardt3 years ago in Longevity
Fueling Your Body for Better Sleep: How Diet Affects Your Sleep Quality
Many human beings don`t realise that their food plan could have a considerable effect on their sleep high-satisfactory. Here are a few methods that your food plan can have an effect on your sleep, and hints for fueling your frame for higher rest:
By Healthy Lifestyle the story3 years ago in Longevity
"The Benefits of Eating Local: Supporting Your Health and the Environment"
Eating nearby meals has severa advantages for each your fitness and the surroundings. Here are a few essential motives to don't forget consuming nearby:
By Healthy Lifestyle the story3 years ago in Longevity
Gut-Brain Connection: How Your Diet Affects Your Mood and Mental Health"
" The intestine-mind connection is a complicated device that connects the digestive device to the mind. Emerging studies shows that the meals we consume performs an critical function on this connection, affecting our temper and intellectual fitness. Here are a few methods that weight loss plan can effect the intestine-mind connection:
By Healthy Lifestyle the story3 years ago in Longevity
"The Importance of Pre- and Post-Workout Nutrition for Optimal Exercise Performance"
When it involves workout, nutrients performs a essential position in each getting ready your frame for bodily hobby and helping in restoration afterward. Here`s why pre- and post-exercising nutrients is vital for most desirable workout overall performance:
By Healthy Lifestyle the story3 years ago in Longevity
Why Stretching is Important: The Benefits of Incorporating Stretching into Your Fitness Routine
Stretching is often overlooked when it comes to fitness routines, but it is a crucial component of any workout regimen. Not only does stretching help improve flexibility and range of motion, but it can also reduce the risk of injury and improve overall performance. In this article, we will explore the many benefits of incorporating stretching into your fitness routine.
By Dennis Kiruai3 years ago in Longevity
The Power of Healing: How Meditation Can Transform Lives
Meditation is a practice that has been used for thousands of years to promote mental, physical, and emotional well-being. It involves training the mind to focus on a particular object, thought, or activity to achieve a state of relaxation and inner calm. Meditation has been found to have numerous benefits, including reducing stress and anxiety, improving sleep, and increasing self-awareness. In this article, we will explore how meditation can transform lives and help individuals achieve their full potential.
By Mr.Rocky3 years ago in Longevity
Panic attack suddenly comes to someone, help like this, know the symptoms
Panic attacks can be frightening and overwhelming experiences. They are characterized by sudden and intense feelings of fear and anxiety that can come on quickly and without warning. Symptoms of panic attacks may include rapid heartbeat, shortness of breath, chest pain, dizziness, nausea, sweating, and a feeling of impending doom. If you or someone you know is experiencing a panic attack, it is important to know how to help and support them.
By Sana3 years ago in Longevity
The Munay-Ki
The Munay-Ki are a group of nine rites of initiation that are passed down from one person to another in an oral tradition. The Munay-Ki were first introduced to the Western world by Peruvian shaman and healer, Alberto Villoldo, in the 1990s. The rites are based on ancient wisdom from the Andean and Amazonian traditions of South America and are said to be a way of connecting to the spiritual world and to one's own inner wisdom.
By Priestess Ganesa3 years ago in Longevity
Unlocking the Power of Your Mind: The Secret to Manifesting Your Dreams with the Law of Attraction!
Have you ever wondered why some people seem to effortlessly attract success, abundance, and happiness into their lives while others struggle to achieve even their most basic goals? The answer lies in the Law of Attraction – a universal principle that states that we have the power to create our reality through our thoughts and emotions.
By MAKING REAL MONEY3 years ago in Longevity
Sports and Women
What is Sports? Sport is the regular practice of physical activities for a specific purpose. Its purpose may be to increase physical performance, maintain physical fitness, improve health, gain fitness, reduce stress, compete or have fun.
By milandir3 years ago in Longevity