meditation

Celebrating meditation guidance and gurus.

Boost Confidence and Self Esteem for Women
Confidence and Self Esteem Confidence and self-esteem are two essential aspects of our mental and emotional well-being. Both play a crucial role in how we see ourselves and how we interact with the world around us. In this review, I will explore the meaning of confidence and self-esteem, their importance, and ways to improve them.
By Alabi Kayode3 years ago in Longevity
Meditation for Beginners: A Step-by-Step Guide to Starting Your Practice
Meditation has become increasingly popular in recent years as a tool for reducing stress, improving mental focus, and promoting overall health and well-being. But if you've never meditated before, it can be daunting to know where to start. In this article, we'll provide a step-by-step guide to help beginners start their meditation practice.
By Mervis Chanda 3 years ago in Longevity
How To Use Meditation Techniques to Manage Stress and Anxiety
In today's fast-paced world, stress and anxiety are common problems that affect people of all ages. The constant pressure to perform, the fear of the unknown, and the never-ending demands of daily life can take a toll on our mental health. Fortunately, meditation techniques can help us manage stress and anxiety by harnessing the power of breath.
By Mervis Chanda 3 years ago in Longevity
The Benefits of Daily Meditation Practice: How to connect with Your True Self and Find Inner Wisdom
In today's fast-paced world, it's easy to lose touch with our inner selves and the wisdom that resides within us. We get so caught up in the hustle and bustle of daily life that we forget to take the time to connect with our true selves and listen to the guidance that comes from within. Meditation can be a powerful tool for self-discovery, helping us to connect with our true selves and find inner wisdom.
By Mervis Chanda 3 years ago in Longevity
"Don't Get Sick This Season: How to Support Your Immune System with Natural Remedies"
In a world where pandemics and infectious diseases are becoming increasingly common, it's more important than ever to take care of our immune systems. While there are many medical treatments available for boosting immune function, natural remedies and alternative therapies can also be highly effective. In this article, we'll explore the benefits of some of these natural remedies and alternative therapies for immune system support.
By Ram Nizar3 years ago in Longevity
Color Reiki
Color Reiki is a form of energy healing that utilizes the power of color to promote physical, emotional, and spiritual healing.
By Priestess Ganesa3 years ago in Longevity
Discover the Incredible Power of Meditation: 10 Surprising Benefits That Will Revolutionize Your Life
Welcome to our comprehensive guide on the 10 surprising benefits of meditation that will change your life. Meditation is an ancient practice that has gained tremendous popularity in recent years. It is a simple yet powerful technique that can help you achieve a state of calmness, clarity, and inner peace. In this article, we will explore the numerous benefits of meditation, from reducing stress and anxiety to improving mental and physical health.
By Pepe Magic3 years ago in Longevity
Don't Try These diets
As Bob Hope said: “The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.” Losing weight has been the number one enemy for food lovers since McDonalds has been invented. It's basically means burning more calories than you take in, that includes no more ice cream, no more French fries, no more burgers, can you imagine yourself living without ice cream, I rather sell my soul to the devil than to stop eating ice cream.
By saad faouzi3 years ago in Longevity
Healing High Blood Sugar
For people with diabetes, controlling blood sugar levels is a daily battle. High blood sugar levels can lead to serious complications, including nerve damage, kidney disease, blindness, and cardiovascular disease. Insulin is a hormone that helps regulate blood sugar levels, and for many people with diabetes, taking insulin injections is a crucial part of their treatment plan. However, while insulin is essential for managing diabetes, long-term use of insulin can have negative side effects.
By We Love to Share3 years ago in Longevity
Money Crystal: How to Attract More Money Into Your Life
Are you looking for a way to bring more money into your life? Have you heard of the Money Crystal? This mysterious crystal is said to have the power to attract money and abundance into your life. In this blog post, we'll discuss the Money Crystal, how it works, and how you can use it to bring more money into your life. Read on to find out how you can use the Money Crystal to bring more abundance and prosperity into your life.
By Nataly Concepcion3 years ago in Longevity
Why Getting a Soulmate Sketch is the Best Way to Find Your True Love
Are you looking for your soulmate? If so, a soulmate sketch may be the perfect way for you to find your true love. A soulmate sketch is an artistic representation of the qualities and traits that you are looking for in your ideal partner. It can help you visualize your dream partner and provide you with an image to focus your search on. With the help of a soulmate sketch, you can ensure that you make informed decisions when it comes to finding your true love. Read on to discover why getting a soulmate sketch is the best way to find your true love.
By Nataly Concepcion3 years ago in Longevity
Strange
Do you think it is odd on how one can feel so connected and be so aware of the situation and surroundings while most are truly oblivious to what is truly happening? Why are we so in a hurry for the next big thing when we are neglecting the beautiful moment right in front of us? Also, I see how many of us will admit how they do not like to be in their own head. Why? Almost as if they have those “demons” or things to work on but refuse to do so. This is where many will use music, background noise throughout they day. Because most of us refuse to be stuck inside their own mind.
By Victor3 years ago in Longevity