meditation

Celebrating meditation guidance and gurus.

Top 10 Superfoods for a Healthy Body and Mind
Top 10 Superfoods for a Healthy Body and Mind Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. One of the best ways to achieve this is by incorporating superfoods into your daily meals. Superfoods are nutrient-dense foods that are packed with various vitamins, minerals, antioxidants, and other essential nutrients that can help boost your immune system, enhance brain function, and reduce the risk of chronic diseases. In this blog post, we will be discussing the top 10 superfoods that you can add to your diet for a healthy body and mind.
By Md Kamran3 years ago in Longevity
Top 10 Superfoods To Boost Your Health
Top 10 Superfoods for a Healthy Body and Mind Eating a balanced and healthy diet is essential to maintaining good health. When it comes to choosing the right foods, there are some that stand out from the rest. These are known as superfoods, which are packed with nutrients that can help to keep your body and mind in good shape. Here are the top 10 superfoods that you should be adding to your diet:
By Md Kamran3 years ago in Longevity
If You Follow This Eye Yoga Exercise, You Can Realise Your First Vision
Yoga eye exercises, sometimes known as "eye yoga," strengthen and tone your eye muscles. Can it help with eye fatigue relief? It alleviates dry eyes. How should one go about doing focus-shifting eye yoga? I'll address all of this in my writing, along with other topics. Continue reading.
By Ahamed Thousif3 years ago in Longevity
Top 10 Immune-Boosting Foods
10 Foods That Boost Your Immune System Our immune system helps protect our body from harmful bacteria, viruses, and other pathogens. It is important to maintain a healthy immune system to prevent illnesses and infections. One way to boost your immune system is by incorporating certain foods into your diet. Here are 10 foods that can help boost your immune system.
By Md Kamran3 years ago in Longevity
10 Immune-Boosting Foods You Need
10 Foods That Boost Your Immune System Your immune system is your body's defense against harmful pathogens, viruses, and bacteria. A strong immune system can protect you from getting sick and help you recover faster if you do fall ill. While there are many ways to boost your immune system, one of the easiest and most effective ways is by incorporating immune-boosting foods into your diet.
By Md Kamran3 years ago in Longevity
Top 10 Foods That Boost Your Immune System
10 Foods That Boost Your Immune System Our immune system plays a vital role in keeping us healthy and fighting off infections and diseases. While there are many ways to support your immune system, one of the most important is through a healthy diet. Here are 10 foods that can help boost your immune system:
By Md Kamran3 years ago in Longevity
The Best Supplements you'll ever need
Supplements are products that are designed to supplement our diets with nutrients that may be lacking or insufficient in our regular food intake. These supplements can come in the form of pills, capsules, powders, or liquids, and can contain a variety of nutrients such as vitamins, minerals, herbs, amino acids, and more.
By Abdur Raheem Awan3 years ago in Longevity
Obedience is Authenticity
April 21, 2023 Today was one of those days when my obedience wasn't as strong. This is a journey, a long game, a marathon, and we choose how to live and how to show reverence every day. I poured it in, but my flesh is weak and is still finding ways to assimilate me into the culture of this generation. Hook-up culture, non-commital culture, "spiritual" culture. and the like. I almost feel fraudulent in this moment, but writing this and taking you down this road with me is as authentic as I can be. Understanding that we are not perfect. There are days when I'm nobody's bible thumper, maybe a podcast, maybe an audiobook, maybe nothing. Everyone has a different relationship and is growing in their own ways, striving to get closer to God. Today I don't have bible study for you, today I need prayer, so today we have prayer.
By Inae'e Aidoo3 years ago in Longevity
The Benefits of Meditation: How it Can Improve Your Life
The Benefits of Meditation: How it Can Improve Your Life Meditation is a practice that has been used for centuries to achieve a state of mental calmness, relaxation, and focus. In recent years, it has become increasingly popular as a tool for reducing stress and improving overall well-being. In this blog post, we will explore some of the many benefits of meditation, including stress reduction, emotional well-being, improved focus, anxiety relief, better sleep, self-awareness, mental clarity, lower blood pressure, pain management, immune system boost, gratitude, and compassion.
By Md Kamran3 years ago in Longevity
When a heart attack strikes, do you know what to do?
If you witness someone having a heart attack, it can be a frightening and overwhelming experience. However, it is important to remain calm and take quick action to increase the person's chances of survival. In this article, we will discuss what to do when someone has a heart attack, including the signs and symptoms, steps to take, and how to prevent future heart attacks.
By Leeann3 years ago in Longevity
Jah Rastafarian Wisdom for Inner Peace and Tranquility
Jah Rastafari is a spiritual movement that originated in Jamaica in the 1930s. It is a way of life that emphasizes the importance of inner peace, love, unity, and respect for all living beings. At the core of Jah Rastafarianism is the belief in the divinity of Haile Selassie I, the former emperor of Ethiopia, who Rastafarians see as the messiah promised in the Bible.
By Brian Ka3 years ago in Longevity
Gut-Brain Connection
Have you ever heard the expression "listen to your gut"? It turns out that there may be more to that saying than meets the eye. Recent research has uncovered a powerful connection between the gut and the brain, which has important implications for our overall health and well-being.
By Leeann3 years ago in Longevity