meditation

Celebrating meditation guidance and gurus.

Do You Really Eat these??
As I was sitting down to enjoy a meal with my family, I couldn't help but think about the importance of making healthy choices when it comes to the food we eat. With heart disease being the leading cause of death globally, it's crucial to pay attention to what we put into our bodies. As I looked at the food on my plate, I wondered how many of the items on it were contributing to my risk of heart disease.
By Leeann3 years ago in Longevity
Trouble Sleeping?
Are you one of those people who lie awake in bed, tossing and turning, wishing you could just fall asleep? Or maybe you're someone who falls asleep easily, but wakes up feeling groggy and tired. If so, you're not alone. Sleep is an essential part of our lives, but it's not always easy to come by. Fortunately, there are a number of techniques you can use to optimize your sleep and get the rest you need to feel your best. In this article, we'll explore some of the most effective sleep optimization techniques you can try tonight.
By Leeann3 years ago in Longevity
AI-Powered Healthcare
"Revolutionize healthcare with AI, watch patients thrive and illnesses die" Artificial intelligence (AI) is revolutionizing the healthcare industry in a way that was once unimaginable. With its ability to process vast amounts of data, identify patterns, and make predictions, AI is transforming the way we approach diagnosis, treatment, and even drug discovery. In this article, we'll explore the impact of AI on healthcare, the benefits it offers, and the challenges it presents.
By Leeann3 years ago in Longevity
Discover the Power of Now: Embracing the Present Moment for a Fulfilling Life
Staying in the present moment can be challenging when our minds are cluttered with worries, anxieties, and stress. It can seem like our thoughts have a life of their own, dragging us into a spiral of negativity that we cannot escape. However, with practice, it is possible to become more emotionally strong and stay grounded in the present moment. Here are four habits that can help you achieve this goal.
By Saad BIN MALIK3 years ago in Longevity
Unlock the Secret Power of the Schumann Resonance for a Better Life
Have you ever heard of the Schumann Resonance? This natural electromagnetic frequency is often referred to as the Earth’s heartbeat and has a frequency of 7.83 Hz.
By Happy and Healthy3 years ago in Longevity
Psychedelic Mushrooms Can Help You Deal with Depression
Millions of people suffer from anxiety and depression diseases each year. The scientific evidence that shows psychedelics, and specifically psilocybin mushrooms, may be effective antidepressants is examined in this article. Psychedelics, particularly psilocybin mushrooms, maybe a helpful depression treatment, according to a growing body of studies. Clinical studies show that psilocybin can treat depression in as little as two doses.
By Ahamed Thousif3 years ago in Longevity
THE BEST AND THE HEALTHIEST DRINK
THE BEST AND THE HEALTHIEST DRINK The human body is composed of around 60% water, making hydration a critical component of good health. Drinking enough water and other healthy beverages can help regulate body temperature, transport nutrients, and remove waste from our bodies. However, with so many different drinks available, it can be challenging to determine which ones are the best and healthiest options. In this article, we will explore the best and healthiest drinks for optimal health and well-being.
By Mini Chitra3 years ago in Longevity
One Danger That Destroy Women Over A Time
Are you curious about a common occurrence in women nowadays that slowly causes their destruction? One such condition is Polycystic ovary syndrome (PCOS), which affects the hormonal balance of women and can lead to a variety of symptoms that affect their physical and emotional well-being. PCOS is a complex condition and can be challenging to diagnose and manage, but with the right treatment and lifestyle changes, many women can effectively manage their symptoms and improve their quality of life. Let's explore more about PCOS and how it affects women's health.
By Leeann3 years ago in Longevity
Stay Fit While You Sit: 5 Tips for Working from Home
Are you tired of feeling sluggish and unproductive while working from home? Do you want to find fun and creative ways to stay fit and healthy throughout the day? Well, look no further!
By Cinna3 years ago in Longevity
What are the benefits of proper breathing for good health!
Improve Your Breathing For Good Health Breathing is one of the most vital functions of the human body, and proper breathing techniques can have a profound impact on overall health and well-being. Breathing exercises and techniques have been practiced for thousands of years in various cultures, and modern science has confirmed the benefits of proper breathing for good health. Here are some of the benefits of proper breathing:
By Artel Blue3 years ago in Longevity
How to Maintain Mental Heath?
Mental health is just as important as physical health. Just like we take care of our bodies through exercise and a healthy diet, we need to take proactive steps to care for our minds.
By eda biljik3 years ago in Longevity
8 Ways to increase mental capacity and tackle new challenges
We all aspire to increase our mental capacity and tackle new challenges that require analytical skills and critical thinking. But what if I told you that you could accomplish this by incorporating simple daily habits into your routine, without any extra effort or additional hours spent reading books? Although it may seem unbelievable, scientific research has confirmed that certain habits can enhance your cognitive abilities and improve your overall mental performance.
By Kamya3 years ago in Longevity