meditation

Celebrating meditation guidance and gurus.

Finding Inner Peace: A Beginner's Guide to Meditation
In our fast-paced environment, we frequently find ourselves enmeshed in the daily commotion. The constant demands of work, family, and social obligations can leave us feeling overwhelmed, stressed, and disconnected from ourselves. In such a scenario, it is no surprise that meditation has become an increasingly popular practice in recent years.
By Taha Khan3 years ago in Longevity
Tea is good. Millions of people with silent killer could live longer if they drank more tea and coffee.
Based on researchers found that swapping sugary drinks for anti-inflammatory drinks could make people live longer. About 3.9 million Brits have type 2 diabetes, which raises blood sugar levels and can finally lead to heart disease and stroke.
By Jacob Damian3 years ago in Longevity
What is a Healthy Relationship with Food?
I talk on and on (and on) about building a healthy relationship with food and the body – it’s literally a daily element of my job and the conversations I have with my clients.
By Emily the Period RD3 years ago in Longevity
Yoga
Yoga ashram is a place where individuals can go to learn and practice yoga in a structured and supportive environment. Ashrams typically offer classes, workshops, and retreats that focus on the practice of yoga as well as related topics like meditation, Ayurveda, and spirituality. They are often located in peaceful, natural settings, such as in the mountains or by the ocean, to provide an ideal environment for learning and practicing yoga.
By Karthick3 years ago in Longevity
10 Tips for Better Sleep and Improved Health: A Comprehensive Guide
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is essential for our overall health and well-being. It helps us to recharge our bodies, improve our cognitive function, and even boost our immune system. However, getting quality sleep can be a challenge for many people. In this article, we'll explore some tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is an essential part of our lives, and it plays a significant role in maintaining our physical and mental health. However, many people struggle with getting a good night's sleep, which can lead to various health problems. In this post, we will discuss ten tips for better sleep and improved overall health, including sleep hygiene, circadian rhythm, insomnia, melatonin, blue light, relaxation techniques, bedroom environment, caffeine intake, exercise, and stress management.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep and Improved Overall Health
10 Tips for Better Sleep and Improved Overall Health Sleep is one of the most important factors that contribute to our overall health and well-being. Getting enough quality sleep can help us feel more energized, improve our mood, and boost our immune system. On the other hand, lack of sleep can lead to a number of health problems, such as obesity, heart disease, and depression. In this blog post, we’ll share 10 tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
Mindfulness for a better life
Introduction: Mindfulness has been growing in popularity as a way to improve happiness and sustainability. But what is it, exactly? Can you apply it to your work life? And if so, is it worth trying out?
By Abhi3 years ago in Longevity
Moon Signs 101: How Knowing Your Sign Can Change Your Life
In the world of astrology, there are many factors that influence our daily lives, including our birth charts, planetary positions, and moon signs.
By Happy and Healthy3 years ago in Longevity
Jah Rastafari’s Movement of Inner Spiritual Awareness and Manifesting Abundance
Jah Rastafari, a spiritual movement originating in Jamaica, has long been associated with reggae music and the Rastafari way of life. However, at the core of Jah Rastafari’s teachings is a movement-based approach to cultivating inner spiritual awareness and manifesting abundance in all areas of life.
By Brian Ka3 years ago in Longevity
Achieve Inner Peace
You are not alone, NO, you're not alone, I had to repeat that to be clear, if inner peace appears elusive and unattainable, distant and unreal. Most of us have felt this way at some point in our lives.
By Amari Parker3 years ago in Longevity
The Science of Breatheology: Understanding the Benefits of Conscious Breathing for Mind and Body
Breathing is an essential part of our daily routine. It is an involuntary action that we do without thinking. However, did you know that conscious breathing can have numerous benefits for both the mind and body? Welcome to the world of breatheology, where you can learn to take control of your breath and improve your overall well-being. In this article, we will explore what breatheology is, the benefits of conscious breathing, the science behind it, techniques for practising conscious breathing, the role of mindfulness in breatheology, and how you can incorporate it into your daily routine.
By Imprint3 years ago in Longevity