longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD2 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma2 years ago in Longevity
Anyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
By Jacob Damian2 years ago in Longevity
Longevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
By BLESSING COOL 2 years ago in Longevity
Most Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
By Salman siddique2 years ago in Longevity
The 4 Phases of the Menstrual Cycle
It’s a new year, so it’s time for a refresher! Knowing what to expect from the menstrual cycle can be incredibly supportive - and while I wish I could say sexual health education talks about periods adequately, sadly that would be a lie.
By Emily the Period RD2 years ago in Longevity
Ramadan and Lent fasts could have cardiovascular benefits
ood abstinence is all the rage when it comes to health and wellbeing, it seems. Wherever you look, from the UK’s prime minister, Rishi Sunak, to Hollywood celebrities like Thor star Chris Hemsworth, someone’s extolling the virtues of fasting for mind and body.
By Kaly Johnes2 years ago in Longevity
The Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
By BLESSING COOL 2 years ago in Longevity
