longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
MIRACLE or MYTH? The SHOCKING Truth About Red Light Therapy That Doctors Won’t Tell You
If you’ve scrolled through wellness Instagram or stumbled into a biohacking podcast lately, you’ve probably heard whispers of Red Light Therapy. But this isn’t just another overhyped health fad. Nope—this is science meets sci-fi, and the results? Absolutely jaw-dropping.
By Rukka Nova9 months ago in Longevity
How to Naturally Increase Energy Levels: 11 Science-Backed Daily Strategies
We all know that feeling. The day has barely started, and you’re already dragging. By mid-afternoon, you’re fantasizing about a nap or another coffee, even though you slept (sort of) okay. The reality? Fatigue has become a modern epidemic. But here’s the good news: you don’t have to accept it as normal.
By Rukka Nova9 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova9 months ago in Longevity
Top 10 Sex Positions-
Sex is not only a physical act—it's an emotional connection that can strengthen bonds between partners when approached with intention. While many sex positions are designed for physical pleasure, some uniquely foster closeness, eye contact, communication, and vulnerability. These positions help deepen intimacy, encourage emotional expression, and bring partners closer both mentally and physically.
By Artical Media9 months ago in Longevity
Sexual Health After 50
As people age, their bodies undergo natural changes that affect nearly every aspect of life, including sexual health. For many individuals over the age of 50, these changes can lead to shifts in sexual desire, function, and overall satisfaction. While sexual activity and intimacy are often considered a key part of a vibrant, fulfilling life, aging can bring about challenges that might affect libido, arousal, and performance. However, with the right knowledge, communication, and lifestyle changes, individuals can continue to enjoy healthy and fulfilling sexual relationships well into their later years. In this article, we will explore how sexual health evolves after 50, the changes that occur in desire and function, and strategies for navigating these shifts.
By Artical Media9 months ago in Longevity
