longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Brain health foods that help boost attention and concentration (Part 2)
Brain health is incredibly important as it pertains to our quality of life and ability to function. We are consistently looking for ways to improve our cognitive abilities since this is what would help us to improve our overall quality of life. Improving your brain health through diet and nutrition is one of the most important things that you can do to boost your attention, concentration, and memory. Here are some brain foods that you can make part of your daily diet.
By Willie Wun3 years ago in Longevity
10 Superfoods that keep you healthy and fit
Food is the energy source which keeps our body energized and active. We need to eat multiple times a day and some very important things that we need to include in our diet are those foods which are rich in vitamins, minerals, fiber, and proteins. These days, food has become the main source for most people's nutrition. But still many people don't know about their importance. Today we will discuss about ten superfoods that keep you healthy and fit so that no matter how old or young you are you should stay healthy as much as possible.
By Mahedi Hasan 3 years ago in Longevity
How To Weight Lose Genuien Method
With regards to figuring out how to lose fat, data over-burden is a genuine article. One eating routine proposes definitely slicing calories while one more says to go huge on weighty exercise center exercises and swallow protein powder.Forget all this let's come back to the the question (How To Weight Lose Genuien Method?)
By Health Zone3 years ago in Longevity
Healthy Eating
What is a solid eating regimen? Eating a solid eating regimen isn't about severe constraints, remaining ridiculously dainty, or denying yourself of the food sources you love. Rather, it's tied in with feeling perfect, having more energy, working on your wellbeing, and helping your state of mind.
By Mike Minzo3 years ago in Longevity
9 amazing health benefits of mushrooms you didn't know about
9 Mushrooms may not be the first thing you think of when it comes to delicious food, but they play an integral role in many cuisines world over. What you may not know is that mushrooms are also good for your health!
By Lawrence Mwangi3 years ago in Longevity
Benefits Of Aerobic Exercises
From heart disease to dementia, aerobic exercise lowers the risk of a wide range of medical disorders. While there are advantages to all types of exercises, aerobic exercise is especially beneficial since it puts more strain on the heart and lungs than other types of exercise do.
By Willie Wun3 years ago in Longevity
Old-fashioned cures and proven home remedies
Natural remedies are affordable, accessible, and more importantly – effective and helpful as much as a home doctor. There’s nothing like the power of nature to deal with our everyday problems. Lets see what are our proven home remedies.
By Shiran Kapila Jayawardhane3 years ago in Longevity
Nutrients to Prioritize for Egg Transfers
If you’re going through fertility treatments, you might have discussed or be planning an egg transfer – slightly different from an embryo transfer but similar in terms of nourishment! There can be lots of misinformation on how to eat when you’re planning an egg transfer, and this adds to the stress you’re probably already experiencing.
By Emily the Period RD3 years ago in Longevity
