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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause irritation or infection. It's important to take the right steps after getting injured to make sure you can heal.
By Heather Clark7 years ago in Longevity
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t recall when—and you honestly don’t see yourself doing it any time soon—we hope you’ll read this article all the way through. It could literally save your life.
By Alicia Springer7 years ago in Longevity
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of trying to keep away the pain and make them have less of an impact on your day.
By Chloe Schemanoff8 years ago in Longevity
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the case for a loved one, please read on below to learn more about their life, and some tips on how to help. These are the things we wish we could say but often do not.
By Katie Moore8 years ago in Longevity
Clean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a high amount of calories and carbohydrates in the morning, you should have a clean eating breakfast filled with protein. You will notice your energy level increase and you will have an easier time staying on a diet. Whether you are constantly rushing in the morning or have ample amounts of time there is no excuse not to try these healthy clean eating recipes. Your body will be glad you're choosing to eat protein in the morning and not fatty and sugary foods, which can actually make you hungrier.
By Jessica Herring8 years ago in Longevity
19 Things I Learned by 19
Believe it or not, you will miss high school. It may have caused you a lot of heartache, grief and stress then, but the memories you will cherish forever. Stay in school, nothing is needed more in terms of a career than a knowledge-filled brain. This goes for even college. Once you give up, the doors of opportunity start to close and lock you out. Taking time for yourself every now and then is a good thing. Even if it is just waking up a bit later and showering in the morning instead of the night so you feel more refreshed, do it. Eat as often as you can. A full-grown adult needs around 2,000 calories each day. Often your negativity and poor attitude is a cause of the lack of nutrients you ingest. It is okay to not be okay. Whether you are sick, or crying, it is okay I swear. I know that you had a point in time not too long ago where you swore you could not make it out, but here you are still. Alive and breathing before this list. Moving on is sometimes a very well-needed thing. Sometimes it is true, it really does cause more stress to stay than to hang on. Don't believe everything that everyone says. Some things in life you will just have to find out for yourself. That is all about the journey; you have a whole life to create yourself, not follow what everyone else has told you. Your only setback in life is yourself. You are the one who is finding excuses, or believing others that what you need to do is not right. Be around people who make you want to be great and do great things. Positive lifestyle and positive surroundings are beneficial for greatness. You can forgive, but please do not ever forget. Just remember, if they did it once, they may possibly do it again. Chances are, your first love may not be your life-long partner. Although grandma and grandpa may have never found anyone else to love but each other, sometimes life is not always as lucky as that. Say sorry when you know you are wrong. We can all make mistakes, but it is the apologizing that you do is what makes you the mature person you should be. If it makes you happy, it does not matter what others say. Unless it is illegal. Them of course, avoid the possible charges and the possible jail time that is associated with it. If it does not feel right, do not do it. Your instincts are always something to never ignore. Always remember that “gut feeling” statement. Treat yourself with a gift every now and then, you deserve it! Nothing is more important than reassuring yourself of your greatness. Gifting buying for yourself can make any day a bit better. Family is NOT overrated. Do not take them for granted. After all, they're the reason you are here and are alive. So, take the time to call them, see how they’re doing, see if they can spend time with you. Do not be afraid to ask for help if you need it. Sometimes, even though you may be the most independent person you know, there is always going to be something you can not handle on your own. Respect yourself. If you do not, then who else will? Don't take everything so personally, you never know what that rude person is going through.
By Emily Reid8 years ago in Longevity
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss for me. Some items I absolutely love, where others not so much. Make sure to check out my other article with my favorite Lush Products.
By Amanda Zylstra8 years ago in Longevity
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice months, and fall allergies can keep you from enjoying nature's beauty during the cooler months. Allergy pills and syrups can leave you hazy and are just another set of chemicals that we're pumping into our bodies. Instead, try a more natural remedy for your battle with mother nature. The best natural allergy relief remedies can keep you alert and comfortable without any of those nasty side effects.
By Chelsea Lynne8 years ago in Longevity
Worst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With such a wide variety of beverages from sodas, juices, smoothies, and frappes there is literally no craving the beverage industry can't satisfy.
By Jus L'amore9 years ago in Longevity
