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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Top 10 Worst Pandemic in history
A pandemic happens when a malady transforms into a worldwide outbreak. The ongoing coronavirus, COVID-19, is currently viewed as a pandemic. The savage infection is influencing individuals everywhere throughout the world. It is making nations close their outskirts, ask individuals to remain inside, and request organisations to stop tasks.
By Joseph Adjei6 years ago in Longevity
Reduce Stress During Social Distancing
With the well-known COVID-19 pandemic, it’s no secret that many individuals are experiencing higher than usual stress and anxiety levels. This is a strange time for all of us, and not knowing what’s to come can lead to feelings of hopelessness and increased stress. For some, their usual coping mechanisms have been temporarily taken away due to the widespread social distancing orders: traveling, visiting friends or family, even going to the bar for a couple drinks. Finding new ways to cope with this uncertainty can be a grueling process, but self-care is a top priority in times like this. Let’s take a look at a few different coping mechanisms that can be done from the comfort of one’s home, or six feet away from others.
By Shaley Speaks6 years ago in Longevity
List of dermatologists in Islamabad.
Every one wants to enjoy a healthy and glowing skin. Largest organ of body, skin, is actually first layer of defense against microbes and germs. Overall state of health is reflected through skin. With every passing day new ailments of skin are emerging. People have started to address their skin problems. Dermatology has been recognized and widely accepted. Dermatology is medical field which is related to skin, hair, nails and mucous membrane. A dermatologist is a specialist doctor who deals with all functions and ailments related to skin. They also deal with problems of hair and nails. Dermatology is a wide field. It includes:
By ali haider6 years ago in Longevity
10 Ways to Battle Quarantine Blues
1. Clean your house This should be step #1 if you are worried about a contagion. You want to make your house feel like a place of safe, calm, and zen... Right? Especially if you have to be quarantined in your house for potentially 30 days, you might as well create a space that makes you feel good.
By Deia De Marco6 years ago in Longevity
5 STEPS FOR USING BOOKS AS THERAPY DURING SELF-ISOLATION
Books have always been a safe haven for me. Ever since I was young, I have found solace in and healing through reading. My healing experience with reading has led me to become a huge advocate for Bibliotherapy (the use of books as therapeutic tools). I am so excited to share this easily accessible form of therapy with you! Now is an excellent time to practice using books as therapy if you are self-isolating, and reading is something that you can share with anyone (including little ones) in your home.
By Ashley Nestler, MSW6 years ago in Longevity
Productive Things to do during Covid-19
1) Do a Bob Ross style painting or watch Bob Ross. This is a great way to calm down, relax, remember happy little accidents and in great head space. Bob Ross is a great way to relive stress and a bulk of his episodes are on Netflix. The picture above is of my Bob Ross styled painting from a few days ago and it was a lot of fun.
By Sarah Beattie6 years ago in Longevity
5 Ways to Be There For Your Chronically Ill Friend
It is extremely difficult living with a chronic illness, especially if your friends don't have enough experience in interacting with someone who is chronically ill. I, myself, have a chronic illness and I know how hard it can be on your friends and family when they don't know how to approach the subject. To help combat this, here are 5 ways to be there for your chronically ill friend.
By Anna Schmitz6 years ago in Longevity
19 Signs You Are a Long-Distance Runner
Long-distance runner vs ‘jogger’ A few months back I was chatting with the new owner of a massage-therapy chain. I had just finished my treatment, and I was mentioning that the purpose for my massage was to loosen up my muscles from long-distance running.
By Heather Down6 years ago in Longevity
7 Common Reasons People Call in Sick
We're all human and sometimes it's easier to call into work than to deal with being sick in the office. But sometimes, the reasons for calling into work aren't so straightforward. If you're curious about the top reasons people call into work are, read on.
By Carlos Fox6 years ago in Longevity
Stay Fit: 7 Best Fitness Apps In A Smartwatch
Data, progress tracking, and metrics are a great help to keep us healthy and fit. With the help of a smartwatch, people who are eager to lose weight can now achieve their goals quickly. With plenty of fitness apps to choose from, you can use this small device as a means of getting the body that you always dream of having.
By Usama Kamra6 years ago in Longevity
5 Ways To Get A Good Night’s Rest
Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy.
By Colton Hunter6 years ago in Longevity
