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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
The Reason Why Moving Slow Can Create Faster Progress
We live in a World that Frequently wants Faster Progress. More Results, Less Time, Obtained Yesterday. I get it. There is a Pressure that is Placed On Us from our Society Today that Pushes this Agenda.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity
Peppermint Oil: The Staple You Didn’t Know You Needed
Peppermint Oil: The Tiny Bottle with Endless Potential Peppermint essential oil is one of those small yet mighty staples that belongs in every home. Affordable, accessible, and incredibly versatile, this cool and invigorating oil has earned its reputation as a go-to remedy for countless everyday needs. Whether you’re using it to soothe a headache, freshen your breath, or add a burst of freshness to your home, peppermint oil consistently delivers powerful results with just a drop or two.
By Annie Edwards 9 months ago in Longevity
Smart Eating: Understanding Reverse Dieting
Reverse dieting has become a buzzword in the fitness and nutrition world, but what exactly does it mean? For many people who have been through a strict dieting phase, especially those focused on weight loss or body recomposition, the idea of increasing calories might seem counterproductive. However, reverse dieting is a strategic way to reintroduce calories gradually while supporting metabolism, energy, and long-term health.
By Lucy watson10 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder10 months ago in Longevity
Stress and Burnout: Causes, Prevention, How to Recharge, and Best Coping Strategies
In today's fast-paced world, stress and burnout have become increasingly common among professionals, students, and parents alike. High-pressure environments, demanding schedules, and constant connectivity often push us beyond our limits.
By Richard Bailey10 months ago in Longevity
Secrets of People Who Live Past 100 (And What You Can Do Too)
Imagine celebrating your 100th birthday with energy, a sharp mind, and a heart full of joy. While living past 100 may seem like an impossible dream for many, there are real-life centenarians around the world proving that it’s achievable. The secret? A mix of lifestyle choices, mindset, and genetics. Let’s dive into the habits of those who live to 100 and beyond – and what you can do to increase your chances of joining them.
By Bevy Osuos10 months ago in Longevity
