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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Natural Remedies to Help You Fall Asleep Faster
Struggling to fall asleep at night? You're not alone. Millions of people around the world deal with sleep issues, often turning to over-the-counter or prescription medications. But these solutions can come with unwanted side effects and aren’t always sustainable.
By Richard Bailey9 months ago in Longevity
3 Best Supplements to Build Muscle FAST — That Most People Overlook
If you’ve been killing it in the gym but still not seeing the size, strength, or definition you want… You’re not alone. The truth is, most people hit a plateau because they’re missing key nutrients their body NEEDS to build lean muscle. And worse, they’re wasting money on overhyped supplements that don’t deliver.
By Rukka Nova9 months ago in Longevity
STOP Eating Sugar NOW: The Silent Killer Hijacking Your Brain, Body & Future
You’ve heard it before—"cut down on sugar." But what if we told you that sugar isn't just unhealthy... it’s potentially destroying your brain, aging your body faster, and setting you up for chronic disease and early death?
By Rukka Nova9 months ago in Longevity
How to Lose Weight WITHOUT Dieting (Yes, Really!)
Let’s be honest: dieting sucks. Counting calories, measuring lettuce, skipping dessert — it’s exhausting and honestly, unsustainable for most of us. But what if we told you there’s another way? What if you could lose weight without going on a diet at all?
By Rukka Nova9 months ago in Longevity
The #1 Food to Unclog Your Arteries (Better Than Aspirin!)
Every year, millions of people are blindsided by heart attacks and strokes — often with little or no warning. For decades, aspirin was hailed as the go-to solution to “thin” the blood, prevent clots, and protect the heart. In fact, it became so mainstream that doctors once recommended a daily dose for nearly everyone over 60.
By Rukka Nova9 months ago in Longevity
Drink This Before Breakfast to MELT Liver Fat and Boost Energy All Day!
It’s the silent epidemic nobody talks about — and it’s hiding in plain sight. Fatty liver disease now affects over 1 in 4 adults worldwide, and many don’t even know they have it. You might feel sluggish, gain stubborn belly weight, or wake up exhausted — blaming age or stress — when your real issue could be fat storing around your liver.
By Rukka Nova9 months ago in Longevity
One Tablespoon a Day: The Shocking Garlic Remedy That Supercharges Your Blood Flow and Melts Fat Fast
In a world drowning in sugar, stress, and ultra-processed food, your body is screaming for help. The signs are everywhere: sluggish mornings, constant fatigue, unexplained weight gain, and that creeping pressure in your chest after climbing a few stairs.
By Rukka Nova9 months ago in Longevity
This Simple 60-Second Move Cleanses Your Lungs and Floods Your Body With Oxygen
Take a deep breath. No, really—do it right now. Inhale as far as you can. Exhale slowly. Feels good, right? Now here's the shocking truth: you probably only used about 70 to 80% of your lung capacity. That means 20 to 30% of your lungs are basically asleep—gathering dust (sometimes literally), underused, underappreciated, and underperforming.
By Rukka Nova9 months ago in Longevity
