lifestyle

Living your life - the health and wellness way.

The Art of Receiving: Cultivating Healthy Relationships & Embracing Your Worth
For a long time, I struggled with receiving. Not just gifts or compliments—but the soul-deep stuff. Love. Care. Nourishment. Emotional safety. For a while, I thought I had to earn it all, like I was constantly auditioning for a role in someone else’s story.
By Eva A. Schellinger9 months ago in Longevity
Tea Library by Gunawardana Tea Expands Brand Presence with Colombo Meet-Up
When heritage craftsmanship meets contemporary flair, the result is a tea experience that resonates across generations. Tea Library, the retail arm of Gunawardana Tea Factory in Akuressa, has long been inviting enthusiasts to explore the art of Ceylon tea, and its recent Colombo meet-up merely underscores a story rooted in tradition yet brewed for modern sensibilities.
By N. Kate9 months ago in Longevity
"10 Simple Habits That Can Boost Your Happiness Daily"
10 Simple Habits That Can Boost Your Happiness Daily In today’s fast-paced world, it’s easy to overlook the small things that contribute to our well-being. While major life events may bring bursts of joy, true, lasting happiness often lies in the little habits we build into our everyday routines. If you’ve been wondering how to be happier every day, the answer might be simpler than you think.
By Shamshair Khan Hasan Zai9 months ago in Longevity
Why Women Feel Pain During Sex: Understanding the Causes and Solutions
Why Women Feel Pain During Sex: Understanding the Causes and Solutions Sex is often thought of as a source of pleasure and intimacy, but for many women, it can also be a source of physical discomfort or even pain. Pain during sex—also known as dyspareunia—is more common than many people realize. Research suggests that nearly three out of four women experience pain during intercourse at some point in their lives. Understanding the causes of this pain is essential not only for physical health but also for emotional well-being and relationship satisfaction.
By Hot News 9 months ago in Longevity
What Really Happens During a 72-Hour Fast — And Why You’ll Want to Try It
No food. Just water. For three full days. It sounds extreme. Radical. Maybe even a little crazy. But millions of people — from Silicon Valley CEOs to cancer researchers to ancient spiritual communities — are discovering something wild:
By Rukka Nova9 months ago in Longevity
Moringa: The Superfood So Powerful It’s Called the “Miracle Tree”
Imagine a single plant that can fight inflammation, balance blood sugar, boost energy, support weight loss, protect your liver, and give you glowing skin — all at once.
By Rukka Nova9 months ago in Longevity
Okra: The Slimy Green Superfood That’s Silently Healing Your Body
It’s slimy. It’s green. And it’s one of the most underrated superfoods in the world. For years, okra was tossed aside as “too gooey,” “weird-looking,” or “only good in gumbo.”
By Rukka Nova9 months ago in Longevity
Best Nighttime Drinks for Digestion — Sleep Better & Wake Up Lighter
You’re in bed, lights out, but your stomach has other plans. You feel heavy. Bloated. Maybe a little gassy. There’s a weird pressure in your gut, and the thought of sleep feels laughable.
By Rukka Nova9 months ago in Longevity
High-Quality Carbs in Midlife: Your Secret to Healthier Aging
Introduction Imagine sitting on your porch at 75, sharp as ever, hiking with grandkids, and feeling energized. What if the carbs you eat in your 40s and 50s could make that vision a reality? For years, carbs have been vilified, blamed for everything from weight gain to fatigue. But not all carbs are created equal. Emerging research reveals that high-quality carbs—think quinoa, lentils, and berries—could be a cornerstone of healthier aging. Unlike sugary snacks or white bread, these nutrient-dense foods fuel your brain, heart, and gut, paving the way for vitality in later years. Midlife is a pivotal time to rethink your plate. Let’s explore why high-quality carbs matter, what science says, and how to add them to your life effortlessly.
By MST SALMA KHATUN9 months ago in Longevity
Best Event Design For Every Season. AI-Generated.
Seasonal event design that gracefully greets the change of seasons unleashes the magic of the year, providing the means to make memories last by embracing the unique beauty and character of each.
By Emma Thompson9 months ago in Longevity
"The Importance of Sleep: Tips for Better Rest"
The Importance of Sleep: Tips for Better Rest In today's fast-paced world, where work, technology, and constant multitasking often take center stage, sleep is frequently sacrificed. However, the truth is that quality sleep is not just a luxury; it's a fundamental pillar of health and well-being. From enhancing physical health to boosting productivity and emotional stability, sleep plays a critical role in nearly every aspect of our lives.
By Shamshair Khan Hasan Zai9 months ago in Longevity
10 Habits That Transformed My Morning Routine. AI-Generated.
How I Went From Groggy to Grounded—And How You Can Too Introduction: From Chaos to Clarity For years, my mornings were a disaster. I’d wake up late, scroll aimlessly through my phone, skip breakfast, and leave the house feeling rushed and unfocused. I believed I “wasn’t a morning person,” but the truth is: I didn’t have a system that served me.
By ABDO9 months ago in Longevity