lifestyle

Living your life - the health and wellness way.

The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon C7 months ago in Longevity
The Spectator
It was dark, my conscious mind seemed to have started its grinding gears of thought and logic as I started to take action, opening my eyes to the innocent glow of dawn breaking through my windows, subtle but steady, another day would begin again whether or not I would be ready for it.
By Mark Fields7 months ago in Longevity
Humans Age Faster at 2 Specific Times in Their Life, Study Finds
Getting older might seem like a slow, gradual process – but that's not always the case, research suggests. In fact, if you wake up one morning, look in the mirror, and wonder if your aging somehow accelerated, you might not be imagining things.
By 🍂🍂🍂.7 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman7 months ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.
By 🍂🍂🍂.8 months ago in Longevity
Think Sugar Causes Diabetes? Think Again
“You probably got diabetes because you ate too much sugar.” If you have diabetes you have probably heard this; if you don't have diabetes you have probably said this. Sugar often gets blamed for this complex disease, yet the real causes are more about how the body processes insulin and other factors. In this article, I’ll explain why sugar isn’t the villain it’s made out to be and clear up some common misconceptions about diabetes.
By Biology Beneath8 months ago in Longevity
Daily Habits of People Who Live Over 100 Years
Simple routines, powerful results — and the science behind living longer. What if living to 100 wasn’t just about luck or genetics? What if the secret to a longer, healthier life was actually in your hands — in the choices you make each day?
By Isabella8 months ago in Longevity
When Peace Demands Boundaries: Learning to Protect What You’ve Built
There’s a quiet kind of strength in holding your boundaries. Not the loud, defensive kind. But the kind that says: I know who I am now, and I won’t shrink back into the version of myself that tolerated chaos.
By Delvon C8 months ago in Longevity
Letting Go to Rise: Why Release Is a Part of Growth
There comes a time in life when you realize that letting go isn’t a loss — it’s alignment. That realization doesn’t always come with a dramatic event or emotional outburst. Sometimes it’s quiet. Subtle. A knowing in your spirit that says, This chapter has served its purpose. It’s time to move forward.
By Delvon C8 months ago in Longevity
Know Your Body’s Security Dog
When you are born, a security dog is assigned to you. It’s mostly calm and placid. It protects you from intruders. It even allows your friends, relatives, and well-wishers to come and go without hassle. It trusts you and your company, and it mostly naps.
By Seema Patel8 months ago in Longevity
Let’s Talk Cockroach Allergy
Almost everybody knows, allergies are intolerance of the body to certain substances. As our reliance on, and usage of chemicals in the form of food, cosmetics, and household items are increasing, allergic instances are rising as well.
By Seema Patel8 months ago in Longevity