lifestyle

Living your life - the health and wellness way.

0. Don't Drink Coffee
As a young person, I haven’t had as many life experiences as an old wise person that one would expect to hear life advice from. I suppose the reason I am writing this is because I want it to be a rule book for the rest of my life. I am making a prescription to myself, and offering guidelines (or suggestions) to others on how they may improve their current state of being.
By Riley Parker4 years ago in Longevity
The easiest way to live a short and meaningful life
The state of being willing to try something different and scary to improve and enhance the meaning we get in life. People who live meaningful lives put themselves first, try new things, question their way of thinking, and then try to get out of life what they want.
By A sapkota4 years ago in Longevity
6 Ways An Adjustable Bed Can Help You Sleep Better
If you suffer from back pains or sore joints and struggle to sleep due to this, then an adjustable bed may be the solution. Our beds can elevate and lower at the touch of a button providing you with the position to reduce pain within your body. In later life, muscles and joints can stiffen and often it is a struggle to get out of bed in the mornings, with an adjustable bed bringing you to a seated position this helps the process of getting out of bed.
By Modern Mobility4 years ago in Longevity
Is Good Health Attainable on the Go?
Our society has people working around the clock. Because of this creating time for what we want to do and what we have to do becomes difficult. Staying healthy or getting in better shape is one of those activities that has become harder to do. Some even have jobs that have them sitting down for close to 6 hours a day, causing people to become obese.
By Nicholas McKenna4 years ago in Longevity
The Health Benefits Of Oolong Tea
Oolong tea has a long and rich history that includes being one of the plants developed and donated by ancient Chinese heads and today is limited by its many health benefits around the world. The background of this plant known as Camellia sinensis has been used since the beginning of major health, repair, and eradication diseases. These tea leaves originate mainly in the Fujian province of China or in the mountains of Taiwan and can similarly be considered Wu-Long tea. There is some evidence that tea leaves from this area have their origins less than 400 years old; the emergence of the end of the Ming Dynasty.
By OS WORLD4 years ago in Longevity
The Concept Of Reversibility in Chronic Diseases.
It’s always fun to play a game of Uno and hit a Reverse on someone. But of course, there exist worse cards such as the dreaded +4 card.
By Dr Joel Yong4 years ago in Longevity
Five Lifestyle Habits That Accelerate The Normal Ageing Process
Although ageing is a natural phenomenon, there are some lifestyle habits that do accelerate it and make us look much older than our biological age. The aim of this article is to bring these five habits to the fore to help us avoid them, or if we cannot completely avoid them, at least minimise them.
By Lanu Pitan4 years ago in Longevity
Minimalist life helps me engage in creative work
Always fascinated by "organization and storage" and constantly absorb relevant knowledge. In the past year, I came into contact with the concept of "Minimalism", which seems to be slowly becoming popular. All the benefits.
By CAIFEN LIANG4 years ago in Longevity
Benefits of Retiring
Many people dream of retiring. They plan on packing up and moving somewhere warmer. Many head to Florida due to the warm weather and beautiful beaches. However, the weather isn't the only reason you should consider retiring there.
By Shelley Wenger4 years ago in Longevity
You Don't Need to Go to the Gym to get a Good Workout
Do we need to go to a gym to achieve the fitness goals we set for ourselves? One of the main reasons you go to a gym is because you do not have the equipment at home, but what if you didn’t need the equipment?
By Nicholas McKenna4 years ago in Longevity
Managing Fall Risks: Knowing the Signs & Tips for Prevention
When assessing the risk of falling during a home visit, clinicians ask themselves a few key questions that form the consumer's treatment strategy through an SOS pendant for the elderly. What are the biological and psychological risks? What environmental factors can contribute to falls? Has the individual dropped in the past? How serious will the injuries be if this individual fell?
By Amit Kr4 years ago in Longevity
7 Habits You Should Break In Your 20s
I'm certain you've gone over various kinds of articles that discuss the significance of creating sound, viable propensities all through your 20s. While those are exceptionally essential, consider the specific propensities that we should dump too.
By Aryan Pandey4 years ago in Longevity