lifestyle
Living your life - the health and wellness way.
Stop Threatening Weight Gain
Let me start by acknowledging the privilege I hold in the weight-inclusive space. I am a thin person, and up to this current date I have always been a thin person. While I have had my own struggles with a disordered relationship with my body and food, I have never at any point had a provider make a comment about my weight, a store not have my size or go to a location that could not accommodate my body. I cannot truly speak to the experience of all bodies, especially the most marginalized, because I have never lived those experiences and there’s a possibility that I never will. It is my hope, as a weight-inclusive and non-diet provider, to make space for individuals to process the harms of diet culture and fatphobia and move towards a lifestyle that nourishes them physically, mentally and emotionally.
By Emily the Period RD3 years ago in Longevity
How To Create The Perfect Hotel Feel At Home
When you’re traveling for business or pleasure, the last thing you want is for your trip to feel like it’s out of reach. You want to make sure everything from the hotel rooms to the restaurants and bars are top-notch. And while it may not be easy, it’s definitely possible to create that perfect hotel feel at home. In this blog post, we’ll outline some tips on how to do just that. From choosing the right location to maximizing your budget, read on to get started on creating the perfect travel experience.
By Ronaldmakers3 years ago in Longevity
The Best Mattress Protector On The Market Why You Should Pick This One To Protect Your Sleep
Everyone loves a good night’s sleep. Unfortunately, for many people, this isn’t always easy to come by. Whether you suffer from allergies or just need some extra hours of shut-eye, there are many ways to improve your sleep quality. One of the best ways to do this is by using a mattress protector. Mattress protectors are designed to protect your bed from stains, spills, and other accidents. In addition, they can also help you get a better night’s sleep by providing additional insulation.
By Ronaldmakers3 years ago in Longevity
5 Ways to Make Your Bed Look Like a 5 Star Hotel
Another way to save storage space in your bedroom is by clearing out any clutter. Throw away old clothing ornaments, magazines, and relics from past relationships- anything that's not currently being used can go. This will give you more breathing room on the wall decor front, as well as more storage for new items.
By Ronaldmakers3 years ago in Longevity
The Fat Cell 9: Enter Insulin
After a meal is eaten, glucose rides around the bloodstream. Upon reaching the pancreas, the spongy fish-shaped organ, nestled behind the stomach, kicks out a hormone, insulin. Now both glucose and insulin are cruising around. The insulin alerts the muscles that it has arrived - like the doorbell signaling that lunch is on the doorstep. The muscle cell captures the glucose with a GLUT 4 molecule and uses the glucose for immediate projects.
By D. Thea Baldrick3 years ago in Longevity
Why You Should Hug A Body Pillow And How To Use It
As we start to enter into a new year, it’s important to take stock of our lives and reflect on where we are and where we want to be. And for many people, one of the things that stands out is how our sleep has changed over the years. More and more people are struggling with poor sleep quality, which can have a huge impact on our overall health. And while there are plenty of articles out there that talk about the benefits of sleep, few of them discuss the different types of sleepers out there. In this post, we will explore why you should hug a body pillow and how to use it. We will also provide some tips on how to get the most out of your bedtime routine and finally, we’ll give you a list of the best body pillows on the market today.
By Ronaldmakers3 years ago in Longevity
