lifestyle

Living your life - the health and wellness way.

Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile3 years ago in Longevity
what are the 3 keys to weight loss?
Introduction It's no secret that it can be hard to lose weight. It's also no secret that there are multiple ways to do it. So, how do you know which one (or more) is right for you? Well, here are three keys to weight loss:
By Thayrile3 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil3 years ago in Longevity
Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.3 years ago in Longevity
Your Pregnancy Will Improve Your Health
Pregnancy is a time of growth, change and transformation. As your body undergoes these changes, it’s important to take advantage of all the benefits they offer. In this blog post, we will explore 10 ways your pregnancy will improve your health. From boosting your immune system to improving your mood and sleep, read on to learn about all the amazing things your pregnancy has in store for you.
By Ronaldmakers3 years ago in Longevity
How A Body Pillow Can Help You During Pregnancy
Pregnancy can be a wonderful and terrifying time at the same time. It’s full of endless changes, both physical and emotional, and it can be difficult to keep up with all of them. One change that often goes unnoticed is how your body changes during pregnancy. In particular, your sleep habits will change significantly. This isn’t just because you’re now sharing your bed with another person; your body is also changing physically in response to the hormones coursing through your veins. To make sure you get the best possible sleep during your pregnancy, consider getting a body pillow. Not only will it help you relax better at night, but it will also support your head and spine as you sleep.
By Ronaldmakers3 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
By Thayrile3 years ago in Longevity
Best Ways to Burn Fat
What is fat? When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are certain things that we know can help with weight loss, including burning fat.
By Andero Miil3 years ago in Longevity
How Teeth Whitening Is Done
Teeth Whitening Methods There are many methods of teeth whitening on the market today. Some of the most popular are: 1. Whitening toothpaste - This is one of the cheapest and most convenient methods to get whiter teeth. All you have to do is brush your teeth as usual with a whitening toothpaste, and you will see results within a few weeks.
By Andero Miil3 years ago in Longevity
Getting the Whole Hormone Picture
If you’re brand new to working with a provider to address hormone health concerns, it’s good to know what to expect in advance!
By Emily the Period RD3 years ago in Longevity
Gym Bros and Spreading Harmful Messages/Lifestyles
tw: EDS, body dysmorphia, addiction, bullying First, let's get into some definitions so that you understand what I am saying at all times. Skip if you want.
By Jay,when I write3 years ago in Longevity