lifestyle

Living your life - the health and wellness way.

Mattress Protectors Are Essential For A Comfortable ,Healthy Sleep
Sleep is one of the most important things we do each day. It’s crucial for our overall health and well-being, and it’s something we take for granted until it’s gone. But did you know that lack of sleep can have serious consequences? From impaired focus to weight gain, poor sleep can have a negative impact on your entire day. That’s why it’s so important to make sure you get a good night’s sleep every single night. And one of the best ways to do that is by using mattress protectors. Mattress protectors are essential for a comfortable, healthy sleep. They reduce the amount of pressure on your back, hips, and neck, which can help you get a better night’s sleep and stay healthy over the long term. So if you want to enjoy a restful night’s sleep, make sure to invest in a quality mattress protector.
By Ronaldmakers3 years ago in Longevity
How Sleepsia Body Pillow Can Help You Fall Asleep Faster
When you’re struggling to get a good night’s sleep, it can feel like an impossible task. However, there are a few simple things that you can do to help improve your slumber. In this blog post, we will discuss how Sleepsia Body Pillow can help you fall asleep faster and get a better night’s rest.
By Ronaldmakers3 years ago in Longevity
Digestion is a Muscle
When we think about hormone health, we put a lot of focus on our actual hormones. And it makes sense! The hormones are the things doing the job when it comes to periods, fertility and menopause. Why wouldn’t we focus on them?
By Emily the Period RD3 years ago in Longevity
Which fruit is best for wrinkles? What fruits make you look younger?
Click Here: One Simple Way To Maintain A Flawless Skin Wrinkling occurs when the skin is damaged and it may be due to various factors. As the age of the body changes, skin tends to lose its elastic properties. Using less natural oils drys your skin which looks wrinkled. Fat on your face decreases. Consequently, there will be loose, sagging skin and more noticeable lines and cracks. Exposed to rays and radiation. Ultra-violet rays accelerate age-related processes and are responsible for early wrinkling. UV radiation damages collagen fibers in your skin that reside in the deeper layers of your skin (dermis).
By Josh Afum3 years ago in Longevity
The Fat Cell 10: The Issue with Insulin
When a person becomes overweight, the risk for becoming a Type 2 diabetic increases 5 times and in obese people the risk is increased 60 times. Thirty percent of people who are heavier than normal weight have type 2 diabetes. The numbers are staggering.
By D. Thea Baldrick3 years ago in Longevity
"Slow life" Culture
I have experienced time and time again the positive effects of a mindful and conscious approach to life, fashion, nutrition and grooming. I've also discovered that I don't need much to feel happy, and freeing myself from excess, reduces tension and stress. But slow life, like everything else, in excess can also be harmful. I have found this out in various situations by falling into the trap of living according to the accepted definition. It's not good to be wasteful, reckless or even spontaneous. The balance comes out in favor anyway, so I'm absolutely not going to give up the slow life, but it's worth being aware that things don't always look as rosy as we'd like.
By Jamie Weston3 years ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention state that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wun3 years ago in Longevity
Could I Have Found What I Didn’t Know I Was Looking For in My Online Dating Search — Right Next Door to Me?
My story, “Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old” seems to have hit a nerve. It has been very popular with readers on both Vocal and Medium platforms.
By Joan Gershman3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
How Love and Attraction Affect the Brain: The Science of Romance
1. Introduction Love is one of the most complex emotions we experience as humans. It can range from theathletic love for a parent or child, to the passionate love we feel for a partner. It can make us feel happy and content, or sad and anxious.
By rakesh panse3 years ago in Longevity
Sudden Hair Loss
People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.
By Thayrile3 years ago in Longevity
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
By Thayrile3 years ago in Longevity