lifestyle
Living your life - the health and wellness way.
Physical and Mental Health Connection
It's a well-known fact that our thoughts and emotions can have a powerful impact on our physical health. Mental and physical health are closely correlated, and the state of one can significantly impact the other. In particular, the way we think can significantly affect our immune system, which is responsible for protecting our bodies from illness and disease.
By Cristian Novoa3 years ago in Longevity
Why choose a vegan diet?
There are many reasons why people choose to follow a vegan diet, including concerns about animal welfare, the environment, and personal health. While a vegan diet may require some adjustments and may not be suitable for everyone, there are a number of pros to being vegan.
By Patrik Louria3 years ago in Longevity
10 - Junk Foods That Are Good For You!!
It's important to note that while some foods may be considered "junk" or unhealthy in excess, no food is inherently "good" or "bad" for you. It's all about moderation and balance in your overall diet. Here are 10 foods that are often considered junk food but can be incorporated into a healthy diet in moderation:
By Nailesh Patel3 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker3 years ago in Longevity
Best Diet for Healthy Living 2023
Looking for the best diet for 2023? Look no further than the Mediterranean diet! This eating pattern has been shown to have numerous health benefits, including reducing your risk of heart disease, stroke, and some forms of cancer.
By Santhosh Kumar3 years ago in Longevity
Minimalism - A Beginner's Guide
Minimalism is a lifestyle and design movement that has gained popularity in recent years. At its core, minimalism is about living with less and focusing on the things that matter most. It is a way of decluttering and simplifying one's life in order to live more intentionally and find joy in the things we already have.
By Bregadish Balamurugan3 years ago in Longevity
